Pumpkin Seed Bar

Go Raw

Total Energy

240

kcal

26.23

% from carbs

14.75

% from protein

59.02

% from fats

In 51 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Sodium, Na

160mg

7%

Total Carbohydrates

16g

5.8%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Seed Bar

A typical serving 1 bar of Pumpkin Seed Bar (51 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Seed Bar depends on the ingredients and preparation method. On average, one serving 1 bar (51 grams) of Pumpkin Seed Bar contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Seed Bar depends on the ingredients exists in it. On average, 1 bar of Pumpkin Seed Bar (about 51 grams) contains approximately 9 grams of protein.

On average, 1 bar (about 51 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 51 grams) contains about 16 grams of carbohydrates.

Pumpkin Seed Bar contains approximately 5 grams of fiber in 1 bar (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 bar Pumpkin Seed Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.