Tamari Pumpkin Seed
Whole Foods Market
19.35
% from protein12.9
% from carbs12.9
% from fatNutrition Facts
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Tamari Pumpkin Seed Nutrients FAQs
Nutrients
- Vitamin A:Tamari Pumpkin Seed has 100 IU of Vitamin A.
- Tamari Pumpkin Seed has 130mg of Sodium, Na.
- Tamari Pumpkin Seed has 2.7mg of Iron.
What is the calorie content of Tamari Pumpkin Seed?
A typical serving 0.25 cup (30 grams) of Tamari Pumpkin Seed contains approximately 170 calories.
You can check the exact calorie content by logging Tamari Pumpkin Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamari Pumpkin Seed have?
The amount of fat in Tamari Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Tamari Pumpkin Seed contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamari Pumpkin Seed have?
The protein content in Tamari Pumpkin Seed depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Tamari Pumpkin Seed contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Tamari Pumpkin Seed, Download Nutribit app for healthier you!
How much sugar does a Tamari Pumpkin Seed have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamari Pumpkin Seed.
How Much carbohydrates (carbs) is in Tamari Pumpkin Seed?
The amount of carbohydrates (carbs) in Tamari Pumpkin Seed depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamari Pumpkin Seed.
How Much Fiber is in Tamari Pumpkin Seed?
Tamari Pumpkin Seed contains approximately 3 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamari Pumpkin Seed for healthier you!
What vitamins and minerals are in a Tamari Pumpkin Seed?
Vitamins in Tamari Pumpkin Seed:
Tamari Pumpkin Seed contains following minerals:
General
Does Tamari Pumpkin Seed contain caffeine?
Tamari Pumpkin Seed does not contain any caffeine.
Does Tamari Pumpkin Seed contain alcohol?
Tamari Pumpkin Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamari Pumpkin Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamari Pumpkin Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamari Pumpkin Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamari Pumpkin Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamari Pumpkin Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamari Pumpkin Seed for free?
Yes! Since Tamari Pumpkin Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamari Pumpkin Seed with water tracking feature?
Nutribit automatically calculates the water content of Tamari Pumpkin Seed and adds it to your daily hydration log. Simply log Tamari Pumpkin Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamari Pumpkin Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamari Pumpkin Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamari Pumpkin Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamari Pumpkin Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamari Pumpkin Seed
Protein in Tamari Pumpkin Seed supports building and repairing tissues.
Builds and repairs tissues in Tamari Pumpkin Seed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tamari Pumpkin Seed supports immune function.
Supports immune function in Tamari Pumpkin Seed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tamari Pumpkin Seed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tamari Pumpkin Seed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tamari Pumpkin Seed provides energy.
Provides energy in Tamari Pumpkin Seed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tamari Pumpkin Seed supports muscle growth and strength.
Supports muscle growth and strength in Tamari Pumpkin Seed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tamari Pumpkin Seed helps in weight management.
Helps in weight management in Tamari Pumpkin Seed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tamari Pumpkin Seed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tamari Pumpkin Seed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tamari Pumpkin Seed supports bone health.
Supports bone health in Tamari Pumpkin Seed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tamari Pumpkin Seed improves skin, hair, and nails.
Improves skin, hair, and nails in Tamari Pumpkin Seed is essential for the health and growth of hair, skin, and nails.
Protein in Tamari Pumpkin Seed regulates blood sugar levels.
Regulates blood sugar levels in Tamari Pumpkin Seed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Tamari Pumpkin Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.