Pumpkin Seed

Melissa's

Total Energy

150

kcal

20.65

% from carbs

15.48

% from protein

63.87

% from fats

In 28 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Sodium, Na

40mg

1.7%

Potassium, K

183mg

3.9%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

2.2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Seed

A typical serving 5 pieces of Pumpkin Seed (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 5 pieces (28 grams) of Pumpkin Seed contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Seed depends on the ingredients exists in it. On average, 5 pieces of Pumpkin Seed (about 28 grams) contains approximately 6 grams of protein.

On average, 5 pieces (about 28 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 28 grams) contains about 8 grams of carbohydrates.

Pumpkin Seed contains approximately 2 grams of fiber in 5 pieces (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 5 pieces Pumpkin Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.