Pumpkin Seed

A typical serving 5 pieces (28 grams) of Pumpkin Seed contains approximately 150 calories.

You can check the exact calorie content by logging Pumpkin Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 5 pieces (28 grams) of Pumpkin Seed contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Seed depends on the ingredients exists in it. On average, 5 pieces (28 grams) of Pumpkin Seed contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Seed, Download Nutribit app for healthier you!

On average, 5 pieces (28 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seed.

The amount of carbohydrates (carbs) in Pumpkin Seed depends on its serving size and preparation. On average, 5 pieces (28 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Seed.

Pumpkin Seed contains approximately 2 grams of fiber in 5 pieces (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seed for healthier you!

Pumpkin Seed contains following minerals:

• Pumpkin Seed has 40mg of Calcium.
• Pumpkin Seed has 40mg of Sodium, Na.
• Pumpkin Seed has 183mg of Potassium, K.
• Pumpkin Seed has 2.2mg of Iron.

Pumpkin Seed does not contain any caffeine.

Pumpkin Seed does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seed and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Pumpkin Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Pumpkin Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Pumpkin Seed and adds it to your daily hydration log. Simply log Pumpkin Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Pumpkin Seed data can be accessed offline in the Nutribit app anytime anywhere!