Pacific Whiting Fillet

Newport Coffee Traders

86.15

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
25
% Daily value*
Total Fat 0.4 g
0.6%
Cholesterol 18.8 mg
6.3%
Sodium, Na 20 mg
0.9%
Protein 5.3 g
10.5%
Vitamin A 25 IU
Vitamin C 0 mg
Calcium 19.5 mg
Iron 0.1 mg

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Pacific Whiting Fillet Nutrients FAQs

Nutrients

What is the calorie content of Pacific Whiting Fillet?

A typical serving 4 oz (113 grams) of Pacific Whiting Fillet contains approximately 100 calories.

You can check the exact calorie content by logging Pacific Whiting Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pacific Whiting Fillet have?

The amount of fat in Pacific Whiting Fillet depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Pacific Whiting Fillet contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pacific Whiting Fillet have?

The protein content in Pacific Whiting Fillet depends on the ingredients exists in it. On average, 4 oz (113 grams) of Pacific Whiting Fillet contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Pacific Whiting Fillet, Download Nutribit app for healthier you!

How much sugar does a Pacific Whiting Fillet have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pacific Whiting Fillet.

How Much carbohydrates (carbs) is in Pacific Whiting Fillet?

The amount of carbohydrates (carbs) in Pacific Whiting Fillet depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pacific Whiting Fillet.

How Much Fiber is in Pacific Whiting Fillet?

Pacific Whiting Fillet contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pacific Whiting Fillet for healthier you!

What vitamins and minerals are in a Pacific Whiting Fillet?

Vitamins in Pacific Whiting Fillet:

  • Vitamin A:Pacific Whiting Fillet has 100 IU of Vitamin A.

Pacific Whiting Fillet contains following minerals:

  • Pacific Whiting Fillet has 78mg of Calcium.
  • Pacific Whiting Fillet has 80mg of Sodium, Na.
  • Pacific Whiting Fillet has 0.36mg of Iron.

General

Does Pacific Whiting Fillet contain caffeine?

Pacific Whiting Fillet does not contain any caffeine.

Does Pacific Whiting Fillet contain alcohol?

Pacific Whiting Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pacific Whiting Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pacific Whiting Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pacific Whiting Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pacific Whiting Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pacific Whiting Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pacific Whiting Fillet for free?

Yes absolutely, Since Pacific Whiting Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pacific Whiting Fillet with water tracking feature?

Pacific Whiting Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pacific Whiting Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pacific Whiting Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pacific Whiting Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pacific Whiting Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pacific Whiting Fillet

Protein in Pacific Whiting Fillet supports building and repairing tissues.

Builds and repairs tissues in Pacific Whiting Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pacific Whiting Fillet supports immune function.

Supports immune function in Pacific Whiting Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pacific Whiting Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pacific Whiting Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pacific Whiting Fillet provides energy.

Provides energy in Pacific Whiting Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pacific Whiting Fillet supports muscle growth and strength.

Supports muscle growth and strength in Pacific Whiting Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pacific Whiting Fillet helps in weight management.

Helps in weight management in Pacific Whiting Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pacific Whiting Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pacific Whiting Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pacific Whiting Fillet supports bone health.

Supports bone health in Pacific Whiting Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pacific Whiting Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Pacific Whiting Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Pacific Whiting Fillet regulates blood sugar levels.

Regulates blood sugar levels in Pacific Whiting Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 100 calories?

The amount of exercise required to burn off 4 oz Pacific Whiting Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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