Breaded Whiting Fillet
The Great Fish Co.
28.15
% from protein37.54
% from carbs37.54
% from fatNutrition Facts
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Breaded Whiting Fillet Nutrients FAQs
Nutrients
- Vitamin D:Breaded Whiting Fillet has 2080 IU of Vitamin D.
- Breaded Whiting Fillet has 30mg of Calcium.
- Breaded Whiting Fillet has 309mg of Sodium, Na.
- Breaded Whiting Fillet has 142mg of Potassium, K.
- Breaded Whiting Fillet has 1.9mg of Iron.
What is the calorie content of Breaded Whiting Fillet?
A typical serving 4 oz (113 grams) of Breaded Whiting Fillet contains approximately 169 calories.
You can check the exact calorie content by logging Breaded Whiting Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breaded Whiting Fillet have?
The amount of fat in Breaded Whiting Fillet depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Breaded Whiting Fillet contains approximately 6.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breaded Whiting Fillet have?
The protein content in Breaded Whiting Fillet depends on the ingredients exists in it. On average, 4 oz (113 grams) of Breaded Whiting Fillet contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Breaded Whiting Fillet, Download Nutribit app for healthier you!
How much sugar does a Breaded Whiting Fillet have?
On average, 4 oz (113 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Whiting Fillet.
How Much carbohydrates (carbs) is in Breaded Whiting Fillet?
The amount of carbohydrates (carbs) in Breaded Whiting Fillet depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breaded Whiting Fillet.
How Much Fiber is in Breaded Whiting Fillet?
Breaded Whiting Fillet contains approximately 0.9 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Whiting Fillet for healthier you!
What vitamins and minerals are in a Breaded Whiting Fillet?
Vitamins in Breaded Whiting Fillet:
Breaded Whiting Fillet contains following minerals:
General
Does Breaded Whiting Fillet contain caffeine?
Breaded Whiting Fillet does not contain any caffeine.
Does Breaded Whiting Fillet contain alcohol?
Breaded Whiting Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breaded Whiting Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Whiting Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breaded Whiting Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breaded Whiting Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Whiting Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breaded Whiting Fillet for free?
Yes! Since Breaded Whiting Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breaded Whiting Fillet with water tracking feature?
Nutribit automatically calculates the water content of Breaded Whiting Fillet and adds it to your daily hydration log. Simply log Breaded Whiting Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breaded Whiting Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breaded Whiting Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breaded Whiting Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breaded Whiting Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breaded Whiting Fillet
Protein and Vitamin D in Breaded Whiting Fillet supports bone health.
Protein in Breaded Whiting Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Breaded Whiting Fillet helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Breaded Whiting Fillet supports building and repairing tissues.
Builds and repairs tissues in Breaded Whiting Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breaded Whiting Fillet supports immune function.
Supports immune function in Breaded Whiting Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breaded Whiting Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breaded Whiting Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breaded Whiting Fillet provides energy.
Provides energy in Breaded Whiting Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breaded Whiting Fillet supports muscle growth and strength.
Supports muscle growth and strength in Breaded Whiting Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breaded Whiting Fillet helps in weight management.
Helps in weight management in Breaded Whiting Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breaded Whiting Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breaded Whiting Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breaded Whiting Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Breaded Whiting Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Breaded Whiting Fillet regulates blood sugar levels.
Regulates blood sugar levels in Breaded Whiting Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Breaded Whiting Fillet boosts the immune system
Vitamin D in Breaded Whiting Fillet enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Breaded Whiting Fillet improves muscle function
Vitamin D in Breaded Whiting Fillet is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Breaded Whiting Fillet promotes cardiovascular health
Vitamin D in Breaded Whiting Fillet may help regulate blood pressure and support overall heart health.
Vitamin D in Breaded Whiting Fillet reduces the risk of certain diseases
Adequate levels of Vitamin D in Breaded Whiting Fillet are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Breaded Whiting Fillet supports mental health
Vitamin D in Breaded Whiting Fillet deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Breaded Whiting Fillet aids in weight management
Studies suggest Vitamin D in Breaded Whiting Fillet may help regulate body weight and reduce fat accumulation.
Vitamin D in Breaded Whiting Fillet improves insulin sensitivity
Vitamin D in Breaded Whiting Fillet plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Breaded Whiting Fillet supports prenatal health
Vitamin D in Breaded Whiting Fillet is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 169 calories?
The amount of exercise required to burn off 4 oz Breaded Whiting Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.