Boiled Whiting
Fish, Lean, mild flavor
83.11
% from protein0
% from carbs0
% from fatNutrition Facts
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Boiled Whiting Nutrients FAQs
Nutrients
- Boiled Whiting has 22mg of Calcium.
- Boiled Whiting has 80mg of Sodium, Na.
- Boiled Whiting has 6mg of Potassium, K.
- Boiled Whiting has 0.6mg of Iron.
What is the calorie content of Boiled Whiting?
A typical serving 1 cup (144 grams) of Boiled Whiting contains approximately 189 calories.
You can check the exact calorie content by logging Boiled Whiting in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Whiting have?
The amount of fat in Boiled Whiting depends on the ingredients and preparation method. On average, one serving 1 cup (144 grams) of Boiled Whiting contains approximately 2.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Whiting have?
The protein content in Boiled Whiting depends on the ingredients exists in it. On average, 1 cup (144 grams) of Boiled Whiting contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Whiting, Download Nutribit app for healthier you!
How much sugar does a Boiled Whiting have?
On average, 1 cup (144 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Whiting.
How Much carbohydrates (carbs) is in Boiled Whiting?
The amount of carbohydrates (carbs) in Boiled Whiting depends on its serving size and preparation. On average, 1 cup (144 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Whiting.
How Much Fiber is in Boiled Whiting?
Boiled Whiting contains approximately 0 grams of fiber in 1 cup (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Whiting for healthier you!
What vitamins and minerals are in a Boiled Whiting?
Boiled Whiting contains following minerals:
General
Does Boiled Whiting contain caffeine?
Boiled Whiting does not contain any caffeine.
Does Boiled Whiting contain alcohol?
Boiled Whiting does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Whiting?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Whiting and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Whiting quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Whiting in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Whiting and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Whiting for free?
Yes absolutely, Since Boiled Whiting does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Whiting with water tracking feature?
Boiled Whiting does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Boiled Whiting as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Whiting and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Whiting nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Whiting data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Whiting
Protein in Boiled Whiting supports building and repairing tissues.
Builds and repairs tissues in Boiled Whiting is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boiled Whiting supports immune function.
Supports immune function in Boiled Whiting is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boiled Whiting helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boiled Whiting is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boiled Whiting provides energy.
Provides energy in Boiled Whiting can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boiled Whiting supports muscle growth and strength.
Supports muscle growth and strength in Boiled Whiting is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boiled Whiting helps in weight management.
Helps in weight management in Boiled Whiting promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boiled Whiting aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boiled Whiting is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boiled Whiting supports bone health.
Supports bone health in Boiled Whiting plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boiled Whiting improves skin, hair, and nails.
Improves skin, hair, and nails in Boiled Whiting is essential for the health and growth of hair, skin, and nails.
Protein in Boiled Whiting regulates blood sugar levels.
Regulates blood sugar levels in Boiled Whiting helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 189 calories?
The amount of exercise required to burn off 1 cup Boiled Whiting
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.