Whiting Fillet

Common Food

25.19

% from protein

28.15

% from carbs

28.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
65.5
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.8 g
3.8%
Cholesterol 10 mg
3.3%
Sodium, Na 150 mg
6.5%
Total Carbohydrates 4.8 g
1.7%
Fiber 0.3 g
0.9%
Protein 4.3 g
8.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 6.5 mg
Iron 0 mg

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Whiting Fillet Nutrients FAQs

Nutrients

What is the calorie content of Whiting Fillet?

A typical serving 4 oz raw (113 grams) of Whiting Fillet contains approximately 262 calories.

You can check the exact calorie content by logging Whiting Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whiting Fillet have?

The amount of fat in Whiting Fillet depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Whiting Fillet contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whiting Fillet have?

The protein content in Whiting Fillet depends on the ingredients exists in it. On average, 4 oz raw (113 grams) of Whiting Fillet contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Whiting Fillet, Download Nutribit app for healthier you!

How much sugar does a Whiting Fillet have?

On average, 4 oz raw (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whiting Fillet.

How Much carbohydrates (carbs) is in Whiting Fillet?

The amount of carbohydrates (carbs) in Whiting Fillet depends on its serving size and preparation. On average, 4 oz raw (113 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whiting Fillet.

How Much Fiber is in Whiting Fillet?

Whiting Fillet contains approximately 1 grams of fiber in 4 oz raw (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whiting Fillet for healthier you!

What vitamins and minerals are in a Whiting Fillet?

Whiting Fillet contains following minerals:

  • Whiting Fillet has 26mg of Calcium.
  • Whiting Fillet has 600mg of Sodium, Na.

General

Does Whiting Fillet contain caffeine?

Whiting Fillet does not contain any caffeine.

Does Whiting Fillet contain alcohol?

Whiting Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whiting Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whiting Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whiting Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whiting Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whiting Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whiting Fillet for free?

Yes absolutely, Since Whiting Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whiting Fillet with water tracking feature?

Whiting Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Whiting Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whiting Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whiting Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whiting Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whiting Fillet

Protein in Whiting Fillet supports building and repairing tissues.

Builds and repairs tissues in Whiting Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whiting Fillet supports immune function.

Supports immune function in Whiting Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whiting Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whiting Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whiting Fillet provides energy.

Provides energy in Whiting Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whiting Fillet supports muscle growth and strength.

Supports muscle growth and strength in Whiting Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whiting Fillet helps in weight management.

Helps in weight management in Whiting Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whiting Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whiting Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whiting Fillet supports bone health.

Supports bone health in Whiting Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whiting Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Whiting Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Whiting Fillet regulates blood sugar levels.

Regulates blood sugar levels in Whiting Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Whiting Fillet supports fluid balance.

Maintains Fluid Balance in Whiting Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whiting Fillet supports nerve function.

Supports Nerve Function in Whiting Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whiting Fillet helps regulate blood pressure.

Regulates Blood Pressure in Whiting Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whiting Fillet supports muscle function.

Aids Muscle Function in Whiting Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whiting Fillet aids nutrient absorption.

Improves Nutrient Absorption in Whiting Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whiting Fillet helps balance pH levels.

Balances pH Levels in Whiting Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whiting Fillet supports bone health.

Supports Bone Health in Whiting Fillet helps retain calcium and prevent the loss of bone density over time.

How to burn 262 calories?

The amount of exercise required to burn off 4 oz raw Whiting Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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