Whiting Fillet

Common Food

Total Energy

262

kcal

28.15

% from carbs

25.19

% from protein

46.67

% from fats

In 113 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

40mg

13.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Protein

17g

34%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whiting Fillet

A typical serving 4 oz raw of Whiting Fillet (113 grams) contains approximately 262 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whiting Fillet depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Whiting Fillet contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whiting Fillet depends on the ingredients exists in it. On average, 4 oz raw of Whiting Fillet (about 113 grams) contains approximately 17 grams of protein.

On average, 4 oz raw (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz raw (about 113 grams) contains about 19 grams of carbohydrates.

Whiting Fillet contains approximately 1 grams of fiber in 4 oz raw (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 262 calories?

The amount of exercise required to burn off 4 oz raw Whiting Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.