Quinoa Chips, Sour Cream & Onion

Simply 7

23.88

% from protein

35.82

% from carbs

35.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.4 g(1g)
Amount per serving
Calories
6.5
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0 g
0.1%
Sodium, Na 17.5 mg
0.8%
Total Carbohydrates 0.6 g
0.2%
Fiber 0 g
0.1%
Sugars 0.1 g
0.1%
Protein 0.4 g
0.8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Quinoa Chips, Sour Cream & Onion Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Chips, Sour Cream & Onion?

A typical serving 20 chips (28 grams) of Quinoa Chips, Sour Cream & Onion contains approximately 130 calories.

You can check the exact calorie content by logging Quinoa Chips, Sour Cream & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Chips, Sour Cream & Onion have?

The amount of fat in Quinoa Chips, Sour Cream & Onion depends on the ingredients and preparation method. On average, one serving 20 chips (28 grams) of Quinoa Chips, Sour Cream & Onion contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Chips, Sour Cream & Onion have?

The protein content in Quinoa Chips, Sour Cream & Onion depends on the ingredients exists in it. On average, 20 chips (28 grams) of Quinoa Chips, Sour Cream & Onion contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Chips, Sour Cream & Onion, Download Nutribit app for healthier you!

How much sugar does a Quinoa Chips, Sour Cream & Onion have?

On average, 20 chips (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Chips, Sour Cream & Onion.

How Much carbohydrates (carbs) is in Quinoa Chips, Sour Cream & Onion?

The amount of carbohydrates (carbs) in Quinoa Chips, Sour Cream & Onion depends on its serving size and preparation. On average, 20 chips (28 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Chips, Sour Cream & Onion.

How Much Fiber is in Quinoa Chips, Sour Cream & Onion?

Quinoa Chips, Sour Cream & Onion contains approximately 0.5 grams of fiber in 20 chips (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Chips, Sour Cream & Onion for healthier you!

What vitamins and minerals are in a Quinoa Chips, Sour Cream & Onion?

Quinoa Chips, Sour Cream & Onion contains following minerals:

  • Quinoa Chips, Sour Cream & Onion has 350mg of Sodium, Na.
  • Quinoa Chips, Sour Cream & Onion has 0.36mg of Iron.

General

Does Quinoa Chips, Sour Cream & Onion contain caffeine?

Quinoa Chips, Sour Cream & Onion does not contain any caffeine.

Does Quinoa Chips, Sour Cream & Onion contain alcohol?

Quinoa Chips, Sour Cream & Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Chips, Sour Cream & Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Chips, Sour Cream & Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Chips, Sour Cream & Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Chips, Sour Cream & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Chips, Sour Cream & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Chips, Sour Cream & Onion for free?

Yes! Since Quinoa Chips, Sour Cream & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Chips, Sour Cream & Onion with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Chips, Sour Cream & Onion and adds it to your daily hydration log. Simply log Quinoa Chips, Sour Cream & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Chips, Sour Cream & Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Chips, Sour Cream & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Chips, Sour Cream & Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Chips, Sour Cream & Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Chips, Sour Cream & Onion

Protein in Quinoa Chips, Sour Cream & Onion supports building and repairing tissues.

Builds and repairs tissues in Quinoa Chips, Sour Cream & Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quinoa Chips, Sour Cream & Onion supports immune function.

Supports immune function in Quinoa Chips, Sour Cream & Onion is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quinoa Chips, Sour Cream & Onion helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quinoa Chips, Sour Cream & Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quinoa Chips, Sour Cream & Onion provides energy.

Provides energy in Quinoa Chips, Sour Cream & Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quinoa Chips, Sour Cream & Onion supports muscle growth and strength.

Supports muscle growth and strength in Quinoa Chips, Sour Cream & Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quinoa Chips, Sour Cream & Onion helps in weight management.

Helps in weight management in Quinoa Chips, Sour Cream & Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quinoa Chips, Sour Cream & Onion aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quinoa Chips, Sour Cream & Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quinoa Chips, Sour Cream & Onion supports bone health.

Supports bone health in Quinoa Chips, Sour Cream & Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quinoa Chips, Sour Cream & Onion improves skin, hair, and nails.

Improves skin, hair, and nails in Quinoa Chips, Sour Cream & Onion is essential for the health and growth of hair, skin, and nails.

Protein in Quinoa Chips, Sour Cream & Onion regulates blood sugar levels.

Regulates blood sugar levels in Quinoa Chips, Sour Cream & Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Quinoa Chips, Sour Cream & Onion supports fluid balance.

Maintains Fluid Balance in Quinoa Chips, Sour Cream & Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa Chips, Sour Cream & Onion supports nerve function.

Supports Nerve Function in Quinoa Chips, Sour Cream & Onion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa Chips, Sour Cream & Onion helps regulate blood pressure.

Regulates Blood Pressure in Quinoa Chips, Sour Cream & Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa Chips, Sour Cream & Onion supports muscle function.

Aids Muscle Function in Quinoa Chips, Sour Cream & Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa Chips, Sour Cream & Onion aids nutrient absorption.

Improves Nutrient Absorption in Quinoa Chips, Sour Cream & Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa Chips, Sour Cream & Onion helps balance pH levels.

Balances pH Levels in Quinoa Chips, Sour Cream & Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa Chips, Sour Cream & Onion supports bone health.

Supports Bone Health in Quinoa Chips, Sour Cream & Onion helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 20 chips Quinoa Chips, Sour Cream & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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