Sour Cream & Onion Chips

Snack, Creamy flavor

5.06

% from protein

37.97

% from carbs

37.97

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
180
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 4 g

Sodium, Na 290 mg
12.6%

Potassium, K 270 mg
5.7%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 12 g

Protein 2 g
4%

Water 1 g

Vitamin E 1 MG_ATE

Vitamin C 1 mg

Biotin 5 UG

Calcium 20 mg

Iron 1 mg

Magnesium 20 mg

Zinc 0.6 mg

Sour Cream & Onion Chips Nutrients FAQs

Nutrients

What is the calorie content of Sour Cream & Onion Chips?

A typical serving 1 cup (30 grams) of Sour Cream & Onion Chips contains approximately 180 calories.

You can check the exact calorie content by logging Sour Cream & Onion Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sour Cream & Onion Chips have?

The amount of fat in Sour Cream & Onion Chips depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Sour Cream & Onion Chips contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sour Cream & Onion Chips have?

The protein content in Sour Cream & Onion Chips depends on the ingredients exists in it. On average, 1 cup (30 grams) of Sour Cream & Onion Chips contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sour Cream & Onion Chips, Download Nutribit app for healthier you!

How much sugar does a Sour Cream & Onion Chips have?

On average, 1 cup (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Cream & Onion Chips.

How Much carbohydrates (carbs) is in Sour Cream & Onion Chips?

The amount of carbohydrates (carbs) in Sour Cream & Onion Chips depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sour Cream & Onion Chips.

How Much Fiber is in Sour Cream & Onion Chips?

Sour Cream & Onion Chips contains approximately 2 grams of fiber in 1 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Cream & Onion Chips for healthier you!

What vitamins and minerals are in a Sour Cream & Onion Chips?

Vitamins in Sour Cream & Onion Chips:

  • Vitamin C:Sour Cream & Onion Chips has 1 mg of Vitamin C.

Sour Cream & Onion Chips contains following minerals:

  • Sour Cream & Onion Chips has 20mg of Calcium.
  • Sour Cream & Onion Chips has 290mg of Sodium, Na.
  • Sour Cream & Onion Chips has 270mg of Potassium, K.
  • Sour Cream & Onion Chips has 1mg of Iron.

General

Does Sour Cream & Onion Chips contain caffeine?

Sour Cream & Onion Chips does not contain any caffeine.

Does Sour Cream & Onion Chips contain alcohol?

Sour Cream & Onion Chips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sour Cream & Onion Chips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Cream & Onion Chips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sour Cream & Onion Chips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sour Cream & Onion Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Cream & Onion Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sour Cream & Onion Chips for free?

Yes! Since Sour Cream & Onion Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sour Cream & Onion Chips with water tracking feature?

Nutribit automatically calculates the water content of Sour Cream & Onion Chips and adds it to your daily hydration log. Simply log Sour Cream & Onion Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sour Cream & Onion Chips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sour Cream & Onion Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sour Cream & Onion Chips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sour Cream & Onion Chips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sour Cream & Onion Chips

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Sour Cream & Onion Chips

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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