Quinoa Boost Bowl

7-Eleven

12.31

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
280
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Cholesterol 64 mg
21.3%

Sodium, Na 1060 mg
46.1%

Potassium, K 321 mg
6.8%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 5 g
10%

Protein 8 g
16%

Vitamin D 20 IU

Vitamin D (D2 + D3) 0.5 UG

Calcium 67 mg

Iron 5 mg

Sugars, added 0 g

Quinoa Boost Bowl Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Boost Bowl?

A typical serving 1 container (240 grams) of Quinoa Boost Bowl contains approximately 280 calories.

You can check the exact calorie content by logging Quinoa Boost Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Boost Bowl have?

The amount of fat in Quinoa Boost Bowl depends on the ingredients and preparation method. On average, one serving 1 container (240 grams) of Quinoa Boost Bowl contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Boost Bowl have?

The protein content in Quinoa Boost Bowl depends on the ingredients exists in it. On average, 1 container (240 grams) of Quinoa Boost Bowl contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Boost Bowl, Download Nutribit app for healthier you!

How much sugar does a Quinoa Boost Bowl have?

On average, 1 container (240 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Boost Bowl.

How Much carbohydrates (carbs) is in Quinoa Boost Bowl?

The amount of carbohydrates (carbs) in Quinoa Boost Bowl depends on its serving size and preparation. On average, 1 container (240 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Boost Bowl.

How Much Fiber is in Quinoa Boost Bowl?

Quinoa Boost Bowl contains approximately 5 grams of fiber in 1 container (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Boost Bowl for healthier you!

What vitamins and minerals are in a Quinoa Boost Bowl?

Vitamins in Quinoa Boost Bowl:

  • Vitamin D:Quinoa Boost Bowl has 20 IU of Vitamin D.

Quinoa Boost Bowl contains following minerals:

  • Quinoa Boost Bowl has 67mg of Calcium.
  • Quinoa Boost Bowl has 1060mg of Sodium, Na.
  • Quinoa Boost Bowl has 321mg of Potassium, K.
  • Quinoa Boost Bowl has 5mg of Iron.

General

Does Quinoa Boost Bowl contain caffeine?

Quinoa Boost Bowl does not contain any caffeine.

Does Quinoa Boost Bowl contain alcohol?

Quinoa Boost Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Boost Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Boost Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Boost Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Boost Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Boost Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Boost Bowl for free?

Yes! Since Quinoa Boost Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Boost Bowl with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Boost Bowl and adds it to your daily hydration log. Simply log Quinoa Boost Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Boost Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Boost Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Boost Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Boost Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Boost Bowl

Protein in Quinoa Boost Bowl supports building and repairing tissues.

Builds and repairs tissues in Quinoa Boost Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quinoa Boost Bowl supports immune function.

Supports immune function in Quinoa Boost Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quinoa Boost Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quinoa Boost Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quinoa Boost Bowl provides energy.

Provides energy in Quinoa Boost Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quinoa Boost Bowl supports muscle growth and strength.

Supports muscle growth and strength in Quinoa Boost Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quinoa Boost Bowl helps in weight management.

Helps in weight management in Quinoa Boost Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quinoa Boost Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quinoa Boost Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quinoa Boost Bowl supports bone health.

Supports bone health in Quinoa Boost Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quinoa Boost Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Quinoa Boost Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Quinoa Boost Bowl regulates blood sugar levels.

Regulates blood sugar levels in Quinoa Boost Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Quinoa Boost Bowl supports digestion.

Fiber in Quinoa Boost Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa Boost Bowl supports heart health.

Soluble fiber in Quinoa Boost Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa Boost Bowl aids in weight management.

Fiber-rich foods in Quinoa Boost Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa Boost Bowl regulates blood sugar.

Fiber in Quinoa Boost Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa Boost Bowl promotes gut health.

Fiber in Quinoa Boost Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa Boost Bowl lowers the risk of colon cancer.

A high-fiber diet from Quinoa Boost Bowl is linked to a reduced risk of colon cancer.

Fiber in Quinoa Boost Bowl improves skin health.

Fiber in Quinoa Boost Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quinoa Boost Bowl helps lower blood pressure.

Adequate fiber in Quinoa Boost Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa Boost Bowl boosts immune function.

Fiber in Quinoa Boost Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa Boost Bowl reduces the risk of type 2 diabetes.

Fiber in Quinoa Boost Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Quinoa Boost Bowl supports fluid balance.

Maintains Fluid Balance in Quinoa Boost Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quinoa Boost Bowl supports nerve function.

Supports Nerve Function in Quinoa Boost Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quinoa Boost Bowl helps regulate blood pressure.

Regulates Blood Pressure in Quinoa Boost Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quinoa Boost Bowl supports muscle function.

Aids Muscle Function in Quinoa Boost Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quinoa Boost Bowl aids nutrient absorption.

Improves Nutrient Absorption in Quinoa Boost Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quinoa Boost Bowl helps balance pH levels.

Balances pH Levels in Quinoa Boost Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quinoa Boost Bowl supports bone health.

Supports Bone Health in Quinoa Boost Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 container Quinoa Boost Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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