Japanese Udon Noodle

Wel-pac

Total Energy

300

kcal

83.86

% from carbs

14.64

% from protein

1.5

% from fats

In 90 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

1510mg

65.7%

Potassium, K

188mg

4%

Total Carbohydrates

63g

22.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Udon Noodle

A typical serving 1 bundle of Japanese Udon Noodle (90 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Udon Noodle depends on the ingredients and preparation method. On average, one serving 1 bundle (90 grams) of Japanese Udon Noodle contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Udon Noodle depends on the ingredients exists in it. On average, 1 bundle of Japanese Udon Noodle (about 90 grams) contains approximately 11 grams of protein.

On average, 1 bundle (about 90 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bundle (about 90 grams) contains about 63 grams of carbohydrates.

Japanese Udon Noodle contains approximately 3 grams of fiber in 1 bundle (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bundle Japanese Udon Noodle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.