Japanese Udon Noodle

Wel-pac

14.64

% from protein

83.86

% from carbs

83.86

% from fat

Japanese Udon Noodle Nutrients FAQs

Nutrients

What is the calorie content of Japanese Udon Noodle?

A typical serving 1 bundle (90 grams) of Japanese Udon Noodle contains approximately 300 calories.

You can check the exact calorie content by logging Japanese Udon Noodle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Udon Noodle have?

The amount of fat in Japanese Udon Noodle depends on the ingredients and preparation method. On average, one serving 1 bundle (90 grams) of Japanese Udon Noodle contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Udon Noodle have?

The protein content in Japanese Udon Noodle depends on the ingredients exists in it. On average, 1 bundle (90 grams) of Japanese Udon Noodle contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Udon Noodle, Download Nutribit app for healthier you!

How much sugar does a Japanese Udon Noodle have?

On average, 1 bundle (90 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Udon Noodle.

How Much carbohydrates (carbs) is in Japanese Udon Noodle?

The amount of carbohydrates (carbs) in Japanese Udon Noodle depends on its serving size and preparation. On average, 1 bundle (90 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Udon Noodle.

How Much Fiber is in Japanese Udon Noodle?

Japanese Udon Noodle contains approximately 3 grams of fiber in 1 bundle (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Udon Noodle for healthier you!

What vitamins and minerals are in a Japanese Udon Noodle?

Japanese Udon Noodle contains following minerals:

  • Japanese Udon Noodle has 26mg of Calcium.
  • Japanese Udon Noodle has 1510mg of Sodium, Na.
  • Japanese Udon Noodle has 188mg of Potassium, K.
  • Japanese Udon Noodle has 1.8mg of Iron.

General

Does Japanese Udon Noodle contain caffeine?

Japanese Udon Noodle does not contain any caffeine.

Does Japanese Udon Noodle contain alcohol?

Japanese Udon Noodle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Udon Noodle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Udon Noodle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Udon Noodle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Udon Noodle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Udon Noodle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Udon Noodle for free?

Yes! Since Japanese Udon Noodle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Udon Noodle with water tracking feature?

Nutribit automatically calculates the water content of Japanese Udon Noodle and adds it to your daily hydration log. Simply log Japanese Udon Noodle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Udon Noodle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Udon Noodle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Udon Noodle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Udon Noodle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Udon Noodle

Total Carbohydrates in Japanese Udon Noodle provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Japanese Udon Noodle are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Japanese Udon Noodle supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Japanese Udon Noodle aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Japanese Udon Noodle helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Japanese Udon Noodle help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Japanese Udon Noodle helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Japanese Udon Noodle can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Japanese Udon Noodle aids weight management by helping you feel full longer.

Fiber-rich carbs from Japanese Udon Noodle help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Japanese Udon Noodle enhances brain function and helps improve memory and focus.

Glucose from Japanese Udon Noodle is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Japanese Udon Noodle boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Japanese Udon Noodle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Japanese Udon Noodle promotes gut health by feeding beneficial gut bacteria.

Fiber in Japanese Udon Noodle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Japanese Udon Noodle improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Japanese Udon Noodle support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Japanese Udon Noodle helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Japanese Udon Noodle, help regulate blood pressure and reduce hypertension risk.

Protein in Japanese Udon Noodle supports building and repairing tissues.

Builds and repairs tissues in Japanese Udon Noodle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanese Udon Noodle supports immune function.

Supports immune function in Japanese Udon Noodle is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanese Udon Noodle helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanese Udon Noodle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanese Udon Noodle provides energy.

Provides energy in Japanese Udon Noodle can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanese Udon Noodle supports muscle growth and strength.

Supports muscle growth and strength in Japanese Udon Noodle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanese Udon Noodle helps in weight management.

Helps in weight management in Japanese Udon Noodle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanese Udon Noodle aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanese Udon Noodle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanese Udon Noodle supports bone health.

Supports bone health in Japanese Udon Noodle plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Japanese Udon Noodle improves skin, hair, and nails.

Improves skin, hair, and nails in Japanese Udon Noodle is essential for the health and growth of hair, skin, and nails.

Protein in Japanese Udon Noodle regulates blood sugar levels.

Regulates blood sugar levels in Japanese Udon Noodle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Japanese Udon Noodle supports fluid balance.

Maintains Fluid Balance in Japanese Udon Noodle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanese Udon Noodle supports nerve function.

Supports Nerve Function in Japanese Udon Noodle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanese Udon Noodle helps regulate blood pressure.

Regulates Blood Pressure in Japanese Udon Noodle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanese Udon Noodle supports muscle function.

Aids Muscle Function in Japanese Udon Noodle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japanese Udon Noodle aids nutrient absorption.

Improves Nutrient Absorption in Japanese Udon Noodle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanese Udon Noodle helps balance pH levels.

Balances pH Levels in Japanese Udon Noodle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japanese Udon Noodle supports bone health.

Supports Bone Health in Japanese Udon Noodle helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 bundle Japanese Udon Noodle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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