Black Rice, Kuro Mai

Wel-pac

Total Energy

160

kcal

86.62

% from carbs

7.64

% from protein

5.73

% from fats

In 45 g

% daily value

Total Fat

1g

1.5%

Potassium, K

120mg

2.6%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Protein

3g

6%

Calcium, Ca

15mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Black Rice, Kuro Mai

A typical serving 0.25 cup of Black Rice, Kuro Mai (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Rice, Kuro Mai depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Black Rice, Kuro Mai contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Rice, Kuro Mai depends on the ingredients exists in it. On average, 0.25 cup of Black Rice, Kuro Mai (about 45 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 45 grams) contains about 34 grams of carbohydrates.

Black Rice, Kuro Mai contains approximately 2 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Boiled Royal Wild Vegetables in Water

Wel-pac

20 kcal

Chamame Specially Selected Soybeans in Pods

Wel-pac

80 kcal

Chow Mein Stir-Fry Noodles

Wel-pac

200 kcal

Chow Mein Stir-Fry Noodles, Chuka Soba

Wel-pac

200 kcal

Frozen Pumpkin

Wel-pac

15 kcal

Fueru Wakame Dried Seaweed

Wel-pac

10 kcal

Hot Prepared Shredded Squid

Wel-pac

90 kcal

Fueru Wakame, Dried Seaweed

Wel-pac

20 kcal

Garlic Sprouts

Wel-pac

35 kcal

Japanese Somen Noodles

Wel-pac

190 kcal

Korean Seaweed Snack, Wasabi

Wel-pac

30 kcal

Japanese Udon Noodle

Wel-pac

300 kcal

Pickled Cucumber

Wel-pac

15 kcal

Lo Mein, Egg Noodles

Wel-pac

190 kcal

Lo Mein Egg Noodles

Wel-pac

320 kcal

Saki Ika, Prepared Shredded Squid, Hot

Wel-pac

90 kcal

Saki Ika Shredded Squid

Wel-pac

90 kcal

Saki Ika Prepared Shredded Squid

Wel-pac

90 kcal

Sardines in Soy Sauce

Wel-pac

110 kcal

Sardines in Szechuan Sauce

Wel-pac

100 kcal

Seaweed Snack, Organic Seasoned

Wel-pac

10 kcal

Seaweed Snack, Seasoned

Wel-pac

10 kcal

Sushi Ginger

Wel-pac

5 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Black Rice, Kuro Mai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.