Udon, Japanese Tempura
Menraku
7.53
% from protein48
% from carbs48
% from fatNutrition Facts
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Udon, Japanese Tempura Nutrients FAQs
Nutrients
- Udon, Japanese Tempura has 130mg of Calcium.
- Udon, Japanese Tempura has 1950mg of Sodium, Na.
- Udon, Japanese Tempura has 140mg of Potassium, K.
- Udon, Japanese Tempura has 0.8mg of Iron.
What is the calorie content of Udon, Japanese Tempura?
A typical serving 3.17 oz (90 grams) of Udon, Japanese Tempura contains approximately 420 calories.
You can check the exact calorie content by logging Udon, Japanese Tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Udon, Japanese Tempura have?
The amount of fat in Udon, Japanese Tempura depends on the ingredients and preparation method. On average, one serving 3.17 oz (90 grams) of Udon, Japanese Tempura contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Udon, Japanese Tempura have?
The protein content in Udon, Japanese Tempura depends on the ingredients exists in it. On average, 3.17 oz (90 grams) of Udon, Japanese Tempura contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Udon, Japanese Tempura, Download Nutribit app for healthier you!
How much sugar does a Udon, Japanese Tempura have?
On average, 3.17 oz (90 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Udon, Japanese Tempura.
How Much carbohydrates (carbs) is in Udon, Japanese Tempura?
The amount of carbohydrates (carbs) in Udon, Japanese Tempura depends on its serving size and preparation. On average, 3.17 oz (90 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Udon, Japanese Tempura.
How Much Fiber is in Udon, Japanese Tempura?
Udon, Japanese Tempura contains approximately 1 grams of fiber in 3.17 oz (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Udon, Japanese Tempura for healthier you!
What vitamins and minerals are in a Udon, Japanese Tempura?
Udon, Japanese Tempura contains following minerals:
General
Does Udon, Japanese Tempura contain caffeine?
Udon, Japanese Tempura does not contain any caffeine.
Does Udon, Japanese Tempura contain alcohol?
Udon, Japanese Tempura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Udon, Japanese Tempura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Udon, Japanese Tempura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Udon, Japanese Tempura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Udon, Japanese Tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Udon, Japanese Tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Udon, Japanese Tempura for free?
Yes! Since Udon, Japanese Tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Udon, Japanese Tempura with water tracking feature?
Nutribit automatically calculates the water content of Udon, Japanese Tempura and adds it to your daily hydration log. Simply log Udon, Japanese Tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Udon, Japanese Tempura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Udon, Japanese Tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Udon, Japanese Tempura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Udon, Japanese Tempura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Udon, Japanese Tempura
Total Carbohydrates in Udon, Japanese Tempura provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Udon, Japanese Tempura are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Udon, Japanese Tempura supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Udon, Japanese Tempura aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Udon, Japanese Tempura helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Udon, Japanese Tempura help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Udon, Japanese Tempura helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Udon, Japanese Tempura can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Udon, Japanese Tempura aids weight management by helping you feel full longer.
Fiber-rich carbs from Udon, Japanese Tempura help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Udon, Japanese Tempura enhances brain function and helps improve memory and focus.
Glucose from Udon, Japanese Tempura is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Udon, Japanese Tempura boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Udon, Japanese Tempura provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Udon, Japanese Tempura promotes gut health by feeding beneficial gut bacteria.
Fiber in Udon, Japanese Tempura serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Udon, Japanese Tempura improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Udon, Japanese Tempura support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Udon, Japanese Tempura helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Udon, Japanese Tempura, help regulate blood pressure and reduce hypertension risk.
Protein in Udon, Japanese Tempura supports building and repairing tissues.
Builds and repairs tissues in Udon, Japanese Tempura is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Udon, Japanese Tempura supports immune function.
Supports immune function in Udon, Japanese Tempura is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Udon, Japanese Tempura helps regulate enzymes and hormones.
Regulates enzymes and hormones in Udon, Japanese Tempura is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Udon, Japanese Tempura provides energy.
Provides energy in Udon, Japanese Tempura can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Udon, Japanese Tempura supports muscle growth and strength.
Supports muscle growth and strength in Udon, Japanese Tempura is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Udon, Japanese Tempura helps in weight management.
Helps in weight management in Udon, Japanese Tempura promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Udon, Japanese Tempura aids in the production of hemoglobin.
Aids in the production of hemoglobin in Udon, Japanese Tempura is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Udon, Japanese Tempura supports bone health.
Supports bone health in Udon, Japanese Tempura plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Udon, Japanese Tempura improves skin, hair, and nails.
Improves skin, hair, and nails in Udon, Japanese Tempura is essential for the health and growth of hair, skin, and nails.
Protein in Udon, Japanese Tempura regulates blood sugar levels.
Regulates blood sugar levels in Udon, Japanese Tempura helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Udon, Japanese Tempura supports fluid balance.
Maintains Fluid Balance in Udon, Japanese Tempura helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Udon, Japanese Tempura supports nerve function.
Supports Nerve Function in Udon, Japanese Tempura helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Udon, Japanese Tempura helps regulate blood pressure.
Regulates Blood Pressure in Udon, Japanese Tempura helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Udon, Japanese Tempura supports muscle function.
Aids Muscle Function in Udon, Japanese Tempura helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Udon, Japanese Tempura aids nutrient absorption.
Improves Nutrient Absorption in Udon, Japanese Tempura assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Udon, Japanese Tempura helps balance pH levels.
Balances pH Levels in Udon, Japanese Tempura helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Udon, Japanese Tempura supports bone health.
Supports Bone Health in Udon, Japanese Tempura helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 3.17 oz Udon, Japanese Tempura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.