Classic Mediterranean Hummus

Food Should Taste Good

Total Energy

140

kcal

20.14

% from carbs

8.63

% from protein

71.22

% from fats

In 56 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

220mg

9.6%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Mediterranean Hummus

A typical serving 1 package of Classic Mediterranean Hummus (56 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Mediterranean Hummus depends on the ingredients and preparation method. On average, one serving 1 package (56 grams) of Classic Mediterranean Hummus contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Mediterranean Hummus depends on the ingredients exists in it. On average, 1 package of Classic Mediterranean Hummus (about 56 grams) contains approximately 3 grams of protein.

On average, 1 package (about 56 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 56 grams) contains about 7 grams of carbohydrates.

Classic Mediterranean Hummus contains approximately 2 grams of fiber in 1 package (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 package Classic Mediterranean Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.