Creamy Tomato & White Cheddar Soup

Food Should Taste Good

Total Energy

160

kcal

46.34

% from carbs

9.76

% from protein

43.9

% from fats

In 245 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Monounsaturated

3.5g

Cholesterol

20mg

6.7%

Sodium, Na

700mg

30.4%

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Tomato & White Cheddar Soup

A typical serving 1 cup of Creamy Tomato & White Cheddar Soup (245 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Tomato & White Cheddar Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Creamy Tomato & White Cheddar Soup contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Tomato & White Cheddar Soup depends on the ingredients exists in it. On average, 1 cup of Creamy Tomato & White Cheddar Soup (about 245 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 245 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 19 grams of carbohydrates.

Creamy Tomato & White Cheddar Soup contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Creamy Tomato & White Cheddar Soup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.