Jasmine Rice with Quinoa
Carolina
9.7
% from protein84.85
% from carbs84.85
% from fatNutrition Facts
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Jasmine Rice with Quinoa Nutrients FAQs
Nutrients
- Jasmine Rice with Quinoa has 1mg of Iron.
What is the calorie content of Jasmine Rice with Quinoa?
A typical serving 0.25 cup dry rice makes about 0.75 cup cooked (45 grams) of Jasmine Rice with Quinoa contains approximately 160 calories.
You can check the exact calorie content by logging Jasmine Rice with Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jasmine Rice with Quinoa have?
The amount of fat in Jasmine Rice with Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry rice makes about 0.75 cup cooked (45 grams) of Jasmine Rice with Quinoa contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jasmine Rice with Quinoa have?
The protein content in Jasmine Rice with Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry rice makes about 0.75 cup cooked (45 grams) of Jasmine Rice with Quinoa contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Jasmine Rice with Quinoa, Download Nutribit app for healthier you!
How much sugar does a Jasmine Rice with Quinoa have?
On average, 0.25 cup dry rice makes about 0.75 cup cooked (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jasmine Rice with Quinoa.
How Much carbohydrates (carbs) is in Jasmine Rice with Quinoa?
The amount of carbohydrates (carbs) in Jasmine Rice with Quinoa depends on its serving size and preparation. On average, 0.25 cup dry rice makes about 0.75 cup cooked (45 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jasmine Rice with Quinoa.
How Much Fiber is in Jasmine Rice with Quinoa?
Jasmine Rice with Quinoa contains approximately 1 grams of fiber in 0.25 cup dry rice makes about 0.75 cup cooked (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jasmine Rice with Quinoa for healthier you!
What vitamins and minerals are in a Jasmine Rice with Quinoa?
Jasmine Rice with Quinoa contains following minerals:
General
Does Jasmine Rice with Quinoa contain caffeine?
Jasmine Rice with Quinoa does not contain any caffeine.
Does Jasmine Rice with Quinoa contain alcohol?
Jasmine Rice with Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jasmine Rice with Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jasmine Rice with Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jasmine Rice with Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jasmine Rice with Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jasmine Rice with Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jasmine Rice with Quinoa for free?
Yes absolutely, Since Jasmine Rice with Quinoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jasmine Rice with Quinoa with water tracking feature?
Jasmine Rice with Quinoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Jasmine Rice with Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jasmine Rice with Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jasmine Rice with Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jasmine Rice with Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jasmine Rice with Quinoa
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup dry rice makes about 0.75 cup cooked Jasmine Rice with Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.