Crispy, Sweetened Whole Wheat & Rice Cereal

Cinnamon Toast Crunch

Total Energy

240

kcal

73.17

% from carbs

4.88

% from protein

21.95

% from fats

In 56 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

320mg

13.9%

Potassium, K

94mg

2%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

3g

6%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy, Sweetened Whole Wheat & Rice Cereal

A typical serving 1 container of Crispy, Sweetened Whole Wheat & Rice Cereal (56 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy, Sweetened Whole Wheat & Rice Cereal depends on the ingredients and preparation method. On average, one serving 1 container (56 grams) of Crispy, Sweetened Whole Wheat & Rice Cereal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy, Sweetened Whole Wheat & Rice Cereal depends on the ingredients exists in it. On average, 1 container of Crispy, Sweetened Whole Wheat & Rice Cereal (about 56 grams) contains approximately 3 grams of protein.

On average, 1 container (about 56 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 56 grams) contains about 45 grams of carbohydrates.

Crispy, Sweetened Whole Wheat & Rice Cereal contains approximately 3 grams of fiber in 1 container (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Crispy, Sweetened Whole Wheat & Rice Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.