Crispy Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch Squares

Millville

Total Energy

170

kcal

70.91

% from carbs

6.65

% from protein

22.44

% from fats

In 41 g

% daily value

Total Fat

4.5g

6.9%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

220mg

9.6%

Potassium, K

90mg

1.9%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

3g

6%

Calcium, Ca

100mg

Iron, Fe

4.5mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch Squares

A typical serving 1 cup of Crispy Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch Squares (41 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch Squares depends on the ingredients and preparation method. On average, one serving 1 cup (41 grams) of Crispy Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch Squares contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch Squares depends on the ingredients exists in it. On average, 1 cup of Crispy Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch Squares (about 41 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 41 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 41 grams) contains about 32 grams of carbohydrates.

Crispy Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch Squares contains approximately 3 grams of fiber in 1 cup (about 41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Crispy Sweetened Whole Wheat & Rice Cereal, Cinnamon Crunch Squares

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.