Sweetened Wheat and Rice Cereal, Cinnamon Crunch

Great Value

Total Energy

180

kcal

70.72

% from carbs

4.42

% from protein

24.86

% from fats

In 42 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

200mg

8.7%

Potassium, K

50mg

1.1%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

2g

4%

Calcium, Ca

170mg

Iron, Fe

6.3mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweetened Wheat and Rice Cereal, Cinnamon Crunch

A typical serving 1 cup of Sweetened Wheat and Rice Cereal, Cinnamon Crunch (42 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweetened Wheat and Rice Cereal, Cinnamon Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Sweetened Wheat and Rice Cereal, Cinnamon Crunch contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweetened Wheat and Rice Cereal, Cinnamon Crunch depends on the ingredients exists in it. On average, 1 cup of Sweetened Wheat and Rice Cereal, Cinnamon Crunch (about 42 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 42 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 42 grams) contains about 32 grams of carbohydrates.

Sweetened Wheat and Rice Cereal, Cinnamon Crunch contains approximately 2 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Sweetened Wheat and Rice Cereal, Cinnamon Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.