Cereal, Vanilla Spice, Family Size

Cheerios

Total Energy

150

kcal

83.39

% from carbs

7.82

% from protein

8.79

% from fats

In 39 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

140mg

6.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

3g

6%

Calcium, Ca

200mg

Iron, Fe

18mg

Vitamin D (D2 + D3)

2UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Vanilla Spice, Family Size

A typical serving 1.33 cup of Cereal, Vanilla Spice, Family Size (39 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Vanilla Spice, Family Size depends on the ingredients and preparation method. On average, one serving 1.33 cup (39 grams) of Cereal, Vanilla Spice, Family Size contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Vanilla Spice, Family Size depends on the ingredients exists in it. On average, 1.33 cup of Cereal, Vanilla Spice, Family Size (about 39 grams) contains approximately 3 grams of protein.

On average, 1.33 cup (about 39 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 cup (about 39 grams) contains about 32 grams of carbohydrates.

Cereal, Vanilla Spice, Family Size contains approximately 3 grams of fiber in 1.33 cup (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1.33 cup Cereal, Vanilla Spice, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.