Cereal, Multi Grain, Family Size

Cheerios

7.82

% from protein

83.39

% from carbs

83.39

% from fat
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Nutrition Facts

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Serving size
In 29.3 g(29g)
Amount per serving
Calories
112.8
% Daily value*

Total Fat 1.1 g
1.7%

Polyunsaturated 0.4 g

Monounsaturated 0.4 g

Sodium, Na 112.8 mg
4.9%

Potassium, K 135.3 mg
2.9%

Total Carbohydrates 24.1 g
8.7%

Fiber 2.3 g
8.1%

Sugars 6 g
12%

Protein 2.3 g
4.5%

Vitamin D (D2 + D3) 1.5 UG

Calcium 150.4 mg

Iron 13.5 mg

Sugars, added 6 g

Cereal, Multi Grain, Family Size Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Multi Grain, Family Size?

A typical serving 1.33 cup (39 grams) of Cereal, Multi Grain, Family Size contains approximately 150 calories.

You can check the exact calorie content by logging Cereal, Multi Grain, Family Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Multi Grain, Family Size have?

The amount of fat in Cereal, Multi Grain, Family Size depends on the ingredients and preparation method. On average, one serving 1.33 cup (39 grams) of Cereal, Multi Grain, Family Size contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Multi Grain, Family Size have?

The protein content in Cereal, Multi Grain, Family Size depends on the ingredients exists in it. On average, 1.33 cup (39 grams) of Cereal, Multi Grain, Family Size contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Multi Grain, Family Size, Download Nutribit app for healthier you!

How much sugar does a Cereal, Multi Grain, Family Size have?

On average, 1.33 cup (39 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Multi Grain, Family Size.

How Much carbohydrates (carbs) is in Cereal, Multi Grain, Family Size?

The amount of carbohydrates (carbs) in Cereal, Multi Grain, Family Size depends on its serving size and preparation. On average, 1.33 cup (39 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Multi Grain, Family Size.

How Much Fiber is in Cereal, Multi Grain, Family Size?

Cereal, Multi Grain, Family Size contains approximately 3 grams of fiber in 1.33 cup (39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Multi Grain, Family Size for healthier you!

What vitamins and minerals are in a Cereal, Multi Grain, Family Size?

Cereal, Multi Grain, Family Size contains following minerals:

  • Cereal, Multi Grain, Family Size has 200mg of Calcium.
  • Cereal, Multi Grain, Family Size has 150mg of Sodium, Na.
  • Cereal, Multi Grain, Family Size has 180mg of Potassium, K.
  • Cereal, Multi Grain, Family Size has 18mg of Iron.

General

Does Cereal, Multi Grain, Family Size contain caffeine?

Cereal, Multi Grain, Family Size does not contain any caffeine.

Does Cereal, Multi Grain, Family Size contain alcohol?

Cereal, Multi Grain, Family Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Multi Grain, Family Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Multi Grain, Family Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Multi Grain, Family Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Multi Grain, Family Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Multi Grain, Family Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Multi Grain, Family Size for free?

Yes! Since Cereal, Multi Grain, Family Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Multi Grain, Family Size with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Multi Grain, Family Size and adds it to your daily hydration log. Simply log Cereal, Multi Grain, Family Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Multi Grain, Family Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Multi Grain, Family Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Multi Grain, Family Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Multi Grain, Family Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Multi Grain, Family Size

Calcium in Cereal, Multi Grain, Family Size supports bone health.

Calcium in Cereal, Multi Grain, Family Size is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cereal, Multi Grain, Family Size supports muscle function.

Calcium in Cereal, Multi Grain, Family Size plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cereal, Multi Grain, Family Size supports heart health.

Calcium in Cereal, Multi Grain, Family Size helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cereal, Multi Grain, Family Size supports nerve transmission.

Calcium in Cereal, Multi Grain, Family Size is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cereal, Multi Grain, Family Size supports blood clotting.

Calcium in Cereal, Multi Grain, Family Size is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cereal, Multi Grain, Family Size supports hormonal secretion.

Calcium in Cereal, Multi Grain, Family Size regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cereal, Multi Grain, Family Size supports weight management.

Calcium in Cereal, Multi Grain, Family Size may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cereal, Multi Grain, Family Size supports dental health.

Calcium in Cereal, Multi Grain, Family Size strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cereal, Multi Grain, Family Size supports blood pressure regulation.

Calcium in Cereal, Multi Grain, Family Size, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1.33 cup Cereal, Multi Grain, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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