Whole Grain Oat Cereal, Pumpkin Spice
Cheerios
Total Energy
110
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
2g
3.1%
Polyunsaturated
0.5g
Monounsaturated
1g
Sodium, Na
120mg
5.2%
Total Carbohydrates
22g
8%
Fiber
2g
7.1%
Sugars
8g
16%
Protein
2g
4%
Calcium, Ca
130mg
Iron, Fe
4.5mg
Vitamin A, IU
500IU
Vitamin C, total ascorbic acid
6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Whole Grain Oat Cereal, Pumpkin Spice?
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How Much carbohydrates (carbs) is in Whole Grain Oat Cereal, Pumpkin Spice?
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How Much Fiber is in Whole Grain Oat Cereal, Pumpkin Spice?
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The amount of exercise required to burn off 0.75 cup Whole Grain Oat Cereal, Pumpkin Spice
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.