Oat Crunch, Cinnamon, Large Size

Cheerios

Total Energy

220

kcal

73.36

% from carbs

6.99

% from protein

19.65

% from fats

In 54 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

230mg

10%

Potassium, K

170mg

3.6%

Total Carbohydrates

42g

15.3%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

16.2mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Crunch, Cinnamon, Large Size

A typical serving 1 cup of Oat Crunch, Cinnamon, Large Size (54 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Crunch, Cinnamon, Large Size depends on the ingredients and preparation method. On average, one serving 1 cup (54 grams) of Oat Crunch, Cinnamon, Large Size contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Crunch, Cinnamon, Large Size depends on the ingredients exists in it. On average, 1 cup of Oat Crunch, Cinnamon, Large Size (about 54 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 54 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 54 grams) contains about 42 grams of carbohydrates.

Oat Crunch, Cinnamon, Large Size contains approximately 4 grams of fiber in 1 cup (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Oat Crunch, Cinnamon, Large Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.