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Oat Cereal, Sweetened, Whole Grain, Large Size

Cheerios

140

kcal Energy

79.5%

% from carbs

8.2%

% from protein

12.3%

% from fats

In 36 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g
Calories
140

% Daily Value

Total Fat 2 g
3.1%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Cholesterol 0 mg
Sodium, Na 160 mg
7%
Potassium, K 110 mg
2.3%
Total Carbohydrates 29 g
10.5%
Fiber 3 g
10.7%
Sugars 11 g
22%
Protein 3 g
6%
Iron 3.6 mg
20%
Vitamin D (D2 + D3) 2 UG
Calcium, Ca 130 mg
Iron, Fe 3.6 mg
Sugars, added 11 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Cereal, Sweetened, Whole Grain, Large Size

Nutrients

What is the calorie content of Oat Cereal, Sweetened, Whole Grain, Large Size?

A typical serving 1 cup of Oat Cereal, Sweetened, Whole Grain, Large Size (36 grams) contains approximately 140 calories. You can check the exact calorie content by logging Oat Cereal, Sweetened, Whole Grain, Large Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat Cereal, Sweetened, Whole Grain, Large Size have?

The amount of fat in Oat Cereal, Sweetened, Whole Grain, Large Size depends on the ingredients and preparation method. On average, one serving 1 cup (36 grams) of Oat Cereal, Sweetened, Whole Grain, Large Size contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Oat Cereal, Sweetened, Whole Grain, Large Size have?

The protein content in Oat Cereal, Sweetened, Whole Grain, Large Size depends on the ingredients exists in it. On average, 1 cup of Oat Cereal, Sweetened, Whole Grain, Large Size (about 36 grams) contains approximately 3 grams of protein.

Is Oat Cereal, Sweetened, Whole Grain, Large Size a good source of protein?

The protein content in Oat Cereal, Sweetened, Whole Grain, Large Size depends on the ingredients exists in it. On average, 1 cup of Oat Cereal, Sweetened, Whole Grain, Large Size (about 36 grams) contains approximately 3 grams of protein.

How much sugar does a Oat Cereal, Sweetened, Whole Grain, Large Size have?

On average, 1 cup (about 36 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Oat Cereal, Sweetened, Whole Grain, Large Size contain added sugar?

On average, 1 cup (about 36 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oat Cereal, Sweetened, Whole Grain, Large Size?

On average, 1 cup (about 36 grams) contains about 29 grams of carbohydrates.

How Much Fiber is in Oat Cereal, Sweetened, Whole Grain, Large Size?

Oat Cereal, Sweetened, Whole Grain, Large Size contains approximately 3 grams of fiber in 1 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Oat Cereal, Sweetened, Whole Grain, Large Size?

Oat Cereal, Sweetened, Whole Grain, Large Size contains approximately 3 grams of fiber in 1 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Oat Cereal, Sweetened, Whole Grain, Large Size suitable for vegans?

Oat Cereal, Sweetened, Whole Grain, Large Size contains approximately 3 grams of fiber in 1 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oat Cereal, Sweetened, Whole Grain, Large Size contain caffeine?

Oat Cereal, Sweetened, Whole Grain, Large Size contains approximately 3 grams of fiber in 1 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oat Cereal, Sweetened, Whole Grain, Large Size contain alcohol?

Oat Cereal, Sweetened, Whole Grain, Large Size contains approximately 3 grams of fiber in 1 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Oat Cereal, Sweetened, Whole Grain, Large Size healthier?

Oat Cereal, Sweetened, Whole Grain, Large Size contains approximately 3 grams of fiber in 1 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Oat Cereal, Sweetened, Whole Grain, Large Size in Nutribit?

Oat Cereal, Sweetened, Whole Grain, Large Size contains approximately 3 grams of fiber in 1 cup (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oat Cereal, Sweetened, Whole Grain, Large Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Cereal, Sweetened, Whole Grain, Large Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat Cereal, Sweetened, Whole Grain, Large Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat Cereal, Sweetened, Whole Grain, Large Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Cereal, Sweetened, Whole Grain, Large Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat Cereal, Sweetened, Whole Grain, Large Size for free?

Yes! Since Oat Cereal, Sweetened, Whole Grain, Large Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat Cereal, Sweetened, Whole Grain, Large Size with water tracking feature?

Nutribit automatically calculates the water content of Oat Cereal, Sweetened, Whole Grain, Large Size and adds it to your daily hydration log. Simply log Oat Cereal, Sweetened, Whole Grain, Large Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat Cereal, Sweetened, Whole Grain, Large Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat Cereal, Sweetened, Whole Grain, Large Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat Cereal, Sweetened, Whole Grain, Large Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat Cereal, Sweetened, Whole Grain, Large Size data can be accessed offline in the Nutribit app anytime anywhere!