Oat Cereal, Apple Cinnamon, Sweetened, Whole Grain, Family Size

Cheerios

Total Energy

150

kcal

77.67

% from carbs

7.77

% from protein

14.56

% from fats

In 37 g

% daily value

Total Fat

2.5g

3.8%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3)

2UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Cereal, Apple Cinnamon, Sweetened, Whole Grain, Family Size

A typical serving 1 cup of Oat Cereal, Apple Cinnamon, Sweetened, Whole Grain, Family Size (37 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Cereal, Apple Cinnamon, Sweetened, Whole Grain, Family Size depends on the ingredients and preparation method. On average, one serving 1 cup (37 grams) of Oat Cereal, Apple Cinnamon, Sweetened, Whole Grain, Family Size contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Cereal, Apple Cinnamon, Sweetened, Whole Grain, Family Size depends on the ingredients exists in it. On average, 1 cup of Oat Cereal, Apple Cinnamon, Sweetened, Whole Grain, Family Size (about 37 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 37 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 37 grams) contains about 30 grams of carbohydrates.

Oat Cereal, Apple Cinnamon, Sweetened, Whole Grain, Family Size contains approximately 3 grams of fiber in 1 cup (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Oat Cereal, Apple Cinnamon, Sweetened, Whole Grain, Family Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.