Almond Oat Crunch

Cheerios

Total Energy

230

kcal

70.59

% from carbs

6.72

% from protein

22.69

% from fats

In 56 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

270mg

11.7%

Total Carbohydrates

42g

15.3%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

4g

8%

Calcium, Ca

100mg

Iron, Fe

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Oat Crunch

A typical serving 1 cup of Almond Oat Crunch (56 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Oat Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Almond Oat Crunch contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Oat Crunch depends on the ingredients exists in it. On average, 1 cup of Almond Oat Crunch (about 56 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 56 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 56 grams) contains about 42 grams of carbohydrates.

Almond Oat Crunch contains approximately 3 grams of fiber in 1 cup (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Almond Oat Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.