Almond Oat Crunch

Cheerios

6.72

% from protein

70.59

% from carbs

70.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
230
% Daily value*
Total Fat 6 g
9.2%
Saturated 0.5 g
2.5%
Sodium, Na 270 mg
11.7%
Total Carbohydrates 42 g
15.3%
Fiber 3 g
10.7%
Sugars 15 g
30%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 100 mg
Iron 9 mg

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Almond Oat Crunch Nutrients FAQs

Nutrients

What is the calorie content of Almond Oat Crunch?

A typical serving 1 cup (56 grams) of Almond Oat Crunch contains approximately 230 calories.

You can check the exact calorie content by logging Almond Oat Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almond Oat Crunch have?

The amount of fat in Almond Oat Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Almond Oat Crunch contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almond Oat Crunch have?

The protein content in Almond Oat Crunch depends on the ingredients exists in it. On average, 1 cup (56 grams) of Almond Oat Crunch contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Almond Oat Crunch, Download Nutribit app for healthier you!

How much sugar does a Almond Oat Crunch have?

On average, 1 cup (56 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Oat Crunch.

How Much carbohydrates (carbs) is in Almond Oat Crunch?

The amount of carbohydrates (carbs) in Almond Oat Crunch depends on its serving size and preparation. On average, 1 cup (56 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almond Oat Crunch.

How Much Fiber is in Almond Oat Crunch?

Almond Oat Crunch contains approximately 3 grams of fiber in 1 cup (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Oat Crunch for healthier you!

What vitamins and minerals are in a Almond Oat Crunch?

Almond Oat Crunch contains following minerals:

  • Almond Oat Crunch has 100mg of Calcium.
  • Almond Oat Crunch has 270mg of Sodium, Na.
  • Almond Oat Crunch has 9mg of Iron.

General

Does Almond Oat Crunch contain caffeine?

Almond Oat Crunch does not contain any caffeine.

Does Almond Oat Crunch contain alcohol?

Almond Oat Crunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almond Oat Crunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Oat Crunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almond Oat Crunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almond Oat Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Oat Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almond Oat Crunch for free?

Yes! Since Almond Oat Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almond Oat Crunch with water tracking feature?

Nutribit automatically calculates the water content of Almond Oat Crunch and adds it to your daily hydration log. Simply log Almond Oat Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almond Oat Crunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almond Oat Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almond Oat Crunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almond Oat Crunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almond Oat Crunch

Total Carbohydrates in Almond Oat Crunch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Almond Oat Crunch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Almond Oat Crunch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Almond Oat Crunch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Almond Oat Crunch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Almond Oat Crunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Almond Oat Crunch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Almond Oat Crunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Almond Oat Crunch aids weight management by helping you feel full longer.

Fiber-rich carbs from Almond Oat Crunch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Almond Oat Crunch enhances brain function and helps improve memory and focus.

Glucose from Almond Oat Crunch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Almond Oat Crunch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Almond Oat Crunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Almond Oat Crunch promotes gut health by feeding beneficial gut bacteria.

Fiber in Almond Oat Crunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Almond Oat Crunch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Almond Oat Crunch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Almond Oat Crunch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Almond Oat Crunch, help regulate blood pressure and reduce hypertension risk.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Almond Oat Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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