Foodles, Apples Cheese & Caramel

Crunch Pak

Total Energy

220

kcal

40.93

% from carbs

13.02

% from protein

46.05

% from fats

In 142 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

200mg

8.7%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

7g

14%

Calcium, Ca

325mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

132mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Foodles, Apples Cheese & Caramel

A typical serving 5 oz of Foodles, Apples Cheese & Caramel (142 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Foodles, Apples Cheese & Caramel depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Foodles, Apples Cheese & Caramel contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Foodles, Apples Cheese & Caramel depends on the ingredients exists in it. On average, 5 oz of Foodles, Apples Cheese & Caramel (about 142 grams) contains approximately 7 grams of protein.

On average, 5 oz (about 142 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 22 grams of carbohydrates.

Foodles, Apples Cheese & Caramel contains approximately 2 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 5 oz Foodles, Apples Cheese & Caramel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.