Six Bean Soup Mix

Womens Bean Project

Total Energy

230

kcal

72.26

% from carbs

25.81

% from protein

1.94

% from fats

In 417 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

670mg

29.1%

Total Carbohydrates

42g

15.3%

Fiber

11g

39.3%

Sugars

7g

14%

Protein

15g

30%

Calcium, Ca

100mg

Iron, Fe

6.3mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Six Bean Soup Mix

A typical serving 1 cup of Six Bean Soup Mix (417 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Six Bean Soup Mix depends on the ingredients and preparation method. On average, one serving 1 cup (417 grams) of Six Bean Soup Mix contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Six Bean Soup Mix depends on the ingredients exists in it. On average, 1 cup of Six Bean Soup Mix (about 417 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 417 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 417 grams) contains about 42 grams of carbohydrates.

Six Bean Soup Mix contains approximately 11 grams of fiber in 1 cup (about 417 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Six Bean Soup Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.