14 Bean Soup Mix

Wegmans Organic

Total Energy

130

kcal

69.71

% from carbs

26.56

% from protein

3.73

% from fats

In 35 g

% daily value

Total Fat

0.5g

0.8%

Total Carbohydrates

21g

7.6%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 14 Bean Soup Mix

A typical serving 3 tbsp dry of 14 Bean Soup Mix (35 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 14 Bean Soup Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp dry (35 grams) of 14 Bean Soup Mix contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 14 Bean Soup Mix depends on the ingredients exists in it. On average, 3 tbsp dry of 14 Bean Soup Mix (about 35 grams) contains approximately 8 grams of protein.

On average, 3 tbsp dry (about 35 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp dry (about 35 grams) contains about 21 grams of carbohydrates.

14 Bean Soup Mix contains approximately 9 grams of fiber in 3 tbsp dry (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Soup Mix, Bean, Organic

Nature's Truth

150 kcal

Organic Black Bean Penne

Wegmans

170 kcal

Organic Four Bean Linguine

Wegmans

200 kcal

Chili Bean Mix

Wegmans Organic

120 kcal

Bean Soup Mix

Sunny Select

120 kcal

Organic Spring Mix

Wegmans

40 kcal

Organic Bean Soup

Thompson's

340 kcal

Dry Soup Mix, Organic, Black Bean

Patagonia Provisions

280 kcal

Organic Herb Spring Mix

Wegmans

35 kcal

Organic Spinach Spring Mix

Wegmans

40 kcal

Organic Green & Bean Medley Veggie Burgers

Wegmans

160 kcal

Organic Spicy Black Bean Veggie Burgers

Wegmans

160 kcal

Mixed Bean Soup Mix

Honeybaked Grocery

170 kcal

Soup Mix, 9 Bean

Golden Boy

130 kcal

Farmhouse Bean Soup Mix

Country Home Creations

100 kcal

Nine Bean Soup Mix

Coop

110 kcal

White Bean Soup Mix

Honeybaked

170 kcal

Soup Mix, Nine Bean

HyVee

130 kcal

Soup Mix, Black Bean

Canterbury Naturals

100 kcal

13 Bean Soup Mix

Bob's Red Mill

200 kcal

Soup Mix, 13 Bean

Bob's Red Mill

200 kcal

16 Bean Soup Mix

Goya

90 kcal

Black Bean Soup Mix

Maggi

80 kcal

How to burn 130 calories?

The amount of exercise required to burn off 3 tbsp dry 14 Bean Soup Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.