Toni's 10 Bean Soup Mix

Womens Bean Project

Total Energy

210

kcal

72.9

% from carbs

24.94

% from protein

2.16

% from fats

In 401 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

610mg

26.5%

Total Carbohydrates

38g

13.8%

Fiber

9g

32.1%

Sugars

6g

12%

Protein

13g

26%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Toni's 10 Bean Soup Mix

A typical serving 1 cup of Toni's 10 Bean Soup Mix (401 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toni's 10 Bean Soup Mix depends on the ingredients and preparation method. On average, one serving 1 cup (401 grams) of Toni's 10 Bean Soup Mix contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toni's 10 Bean Soup Mix depends on the ingredients exists in it. On average, 1 cup of Toni's 10 Bean Soup Mix (about 401 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 401 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 401 grams) contains about 38 grams of carbohydrates.

Toni's 10 Bean Soup Mix contains approximately 9 grams of fiber in 1 cup (about 401 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Toni's 10 Bean Soup Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.