Soup Mix, 9 Bean

Golden Boy

Total Energy

130

kcal

69.43

% from carbs

27.17

% from protein

3.4

% from fats

In 45 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

4mg

0.2%

Total Carbohydrates

23g

8.4%

Fiber

7g

25%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup Mix, 9 Bean

A typical serving 0.25 cup of Soup Mix, 9 Bean (45 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup Mix, 9 Bean depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Soup Mix, 9 Bean contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup Mix, 9 Bean depends on the ingredients exists in it. On average, 0.25 cup of Soup Mix, 9 Bean (about 45 grams) contains approximately 9 grams of protein.

On average, 0.25 cup (about 45 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 45 grams) contains about 23 grams of carbohydrates.

Soup Mix, 9 Bean contains approximately 7 grams of fiber in 0.25 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Soup Mix, 9 Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.