Vanilla Protein Coconut Water

Coco Libre

Total Energy

140

kcal

38.44

% from carbs

48.05

% from protein

13.51

% from fats

In 330 g

% daily value

Total Fat

2.5g

3.8%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

290mg

12.6%

Potassium, K

540mg

11.5%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

780mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Protein Coconut Water

A typical serving 1 cartoon of Vanilla Protein Coconut Water (330 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Protein Coconut Water depends on the ingredients and preparation method. On average, one serving 1 cartoon (330 grams) of Vanilla Protein Coconut Water contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Protein Coconut Water depends on the ingredients exists in it. On average, 1 cartoon of Vanilla Protein Coconut Water (about 330 grams) contains approximately 20 grams of protein.

On average, 1 cartoon (about 330 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cartoon (about 330 grams) contains about 16 grams of carbohydrates.

Vanilla Protein Coconut Water contains approximately 2 grams of fiber in 1 cartoon (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cartoon Vanilla Protein Coconut Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.