Vanilla Protein Coconut Water
Coco Libre
48.05
% from protein38.44
% from carbs38.44
% from fatNutrition Facts
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Vanilla Protein Coconut Water Nutrients FAQs
Nutrients
- Vitamin A:Vanilla Protein Coconut Water has 1000 IU of Vitamin A.
- Vitamin C:Vanilla Protein Coconut Water has 12 mg of Vitamin C.
- Vanilla Protein Coconut Water has 780mg of Calcium.
- Vanilla Protein Coconut Water has 290mg of Sodium, Na.
- Vanilla Protein Coconut Water has 540mg of Potassium, K.
- Vanilla Protein Coconut Water has 3.6mg of Iron.
What is the calorie content of Vanilla Protein Coconut Water?
A typical serving 1 cartoon (330 grams) of Vanilla Protein Coconut Water contains approximately 140 calories.
You can check the exact calorie content by logging Vanilla Protein Coconut Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Protein Coconut Water have?
The amount of fat in Vanilla Protein Coconut Water depends on the ingredients and preparation method. On average, one serving 1 cartoon (330 grams) of Vanilla Protein Coconut Water contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Protein Coconut Water have?
The protein content in Vanilla Protein Coconut Water depends on the ingredients exists in it. On average, 1 cartoon (330 grams) of Vanilla Protein Coconut Water contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Protein Coconut Water, Download Nutribit app for healthier you!
How much sugar does a Vanilla Protein Coconut Water have?
On average, 1 cartoon (330 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Protein Coconut Water.
How Much carbohydrates (carbs) is in Vanilla Protein Coconut Water?
The amount of carbohydrates (carbs) in Vanilla Protein Coconut Water depends on its serving size and preparation. On average, 1 cartoon (330 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Protein Coconut Water.
How Much Fiber is in Vanilla Protein Coconut Water?
Vanilla Protein Coconut Water contains approximately 2 grams of fiber in 1 cartoon (330 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Protein Coconut Water for healthier you!
What vitamins and minerals are in a Vanilla Protein Coconut Water?
Vitamins in Vanilla Protein Coconut Water:
Vanilla Protein Coconut Water contains following minerals:
General
Does Vanilla Protein Coconut Water contain caffeine?
Vanilla Protein Coconut Water does not contain any caffeine.
Does Vanilla Protein Coconut Water contain alcohol?
Vanilla Protein Coconut Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Protein Coconut Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Protein Coconut Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Protein Coconut Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Protein Coconut Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Protein Coconut Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Protein Coconut Water for free?
Yes! Since Vanilla Protein Coconut Water contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Protein Coconut Water with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Protein Coconut Water and adds it to your daily hydration log. Simply log Vanilla Protein Coconut Water in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Protein Coconut Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Protein Coconut Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Protein Coconut Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Protein Coconut Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Protein Coconut Water
Protein and Vitamin A in Vanilla Protein Coconut Water supports bone health.
Protein in Vanilla Protein Coconut Water plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vanilla Protein Coconut Water contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Vanilla Protein Coconut Water supports building and repairing tissues.
Builds and repairs tissues in Vanilla Protein Coconut Water is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Protein Coconut Water supports immune function.
Supports immune function in Vanilla Protein Coconut Water is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Protein Coconut Water helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Protein Coconut Water is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Protein Coconut Water provides energy.
Provides energy in Vanilla Protein Coconut Water can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Protein Coconut Water supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Protein Coconut Water is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Protein Coconut Water helps in weight management.
Helps in weight management in Vanilla Protein Coconut Water promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Protein Coconut Water aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Protein Coconut Water is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Protein Coconut Water improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Protein Coconut Water is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Protein Coconut Water regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Protein Coconut Water helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Vanilla Protein Coconut Water supports eye health.
Vitamin A in Vanilla Protein Coconut Water is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vanilla Protein Coconut Water boosts immune function.
Vitamin A in Vanilla Protein Coconut Water helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vanilla Protein Coconut Water promotes healthy skin.
Vitamin A in Vanilla Protein Coconut Water supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vanilla Protein Coconut Water enhances reproductive health.
Vitamin A in Vanilla Protein Coconut Water plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vanilla Protein Coconut Water reduces the risk of certain cancers.
Vitamin A in Vanilla Protein Coconut Water helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vanilla Protein Coconut Water promotes healthy development during pregnancy.
Vitamin A in Vanilla Protein Coconut Water is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vanilla Protein Coconut Water maintains healthy mucous membranes.
Vitamin A in Vanilla Protein Coconut Water helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vanilla Protein Coconut Water improves wound healing.
Vitamin A in Vanilla Protein Coconut Water promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vanilla Protein Coconut Water may reduce the risk of macular degeneration.
Vitamin A in Vanilla Protein Coconut Water, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Vanilla Protein Coconut Water supports bone health.
Calcium in Vanilla Protein Coconut Water is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Protein Coconut Water supports muscle function.
Calcium in Vanilla Protein Coconut Water plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Protein Coconut Water supports heart health.
Calcium in Vanilla Protein Coconut Water helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Protein Coconut Water supports nerve transmission.
Calcium in Vanilla Protein Coconut Water is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Protein Coconut Water supports blood clotting.
Calcium in Vanilla Protein Coconut Water is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Protein Coconut Water supports hormonal secretion.
Calcium in Vanilla Protein Coconut Water regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Protein Coconut Water supports weight management.
Calcium in Vanilla Protein Coconut Water may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Protein Coconut Water supports dental health.
Calcium in Vanilla Protein Coconut Water strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Protein Coconut Water supports blood pressure regulation.
Calcium in Vanilla Protein Coconut Water, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 cartoon Vanilla Protein Coconut Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.