Healthy Habit Light Multigrain Bread

Nature's Harvest

19.8

% from protein

71.29

% from carbs

71.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
40
% Daily value*
Total Fat 0.5 g
0.8%
Sodium, Na 85 mg
3.7%
Potassium, K 35 mg
0.7%
Total Carbohydrates 9 g
3.3%
Fiber 2.5 g
8.9%
Sugars 0.5 g
1%
Protein 2.5 g
5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 22.5 mg
Iron 0.5 mg
Sugars, added 0.5 g

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Healthy Habit Light Multigrain Bread Nutrients FAQs

Nutrients

What is the calorie content of Healthy Habit Light Multigrain Bread?

A typical serving 2 slices (44 grams) of Healthy Habit Light Multigrain Bread contains approximately 80 calories.

You can check the exact calorie content by logging Healthy Habit Light Multigrain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Healthy Habit Light Multigrain Bread have?

The amount of fat in Healthy Habit Light Multigrain Bread depends on the ingredients and preparation method. On average, one serving 2 slices (44 grams) of Healthy Habit Light Multigrain Bread contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Healthy Habit Light Multigrain Bread have?

The protein content in Healthy Habit Light Multigrain Bread depends on the ingredients exists in it. On average, 2 slices (44 grams) of Healthy Habit Light Multigrain Bread contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Healthy Habit Light Multigrain Bread, Download Nutribit app for healthier you!

How much sugar does a Healthy Habit Light Multigrain Bread have?

On average, 2 slices (44 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Habit Light Multigrain Bread.

How Much carbohydrates (carbs) is in Healthy Habit Light Multigrain Bread?

The amount of carbohydrates (carbs) in Healthy Habit Light Multigrain Bread depends on its serving size and preparation. On average, 2 slices (44 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Healthy Habit Light Multigrain Bread.

How Much Fiber is in Healthy Habit Light Multigrain Bread?

Healthy Habit Light Multigrain Bread contains approximately 5 grams of fiber in 2 slices (44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Habit Light Multigrain Bread for healthier you!

What vitamins and minerals are in a Healthy Habit Light Multigrain Bread?

Healthy Habit Light Multigrain Bread contains following minerals:

  • Healthy Habit Light Multigrain Bread has 45mg of Calcium.
  • Healthy Habit Light Multigrain Bread has 170mg of Sodium, Na.
  • Healthy Habit Light Multigrain Bread has 70mg of Potassium, K.
  • Healthy Habit Light Multigrain Bread has 0.9mg of Iron.

General

Does Healthy Habit Light Multigrain Bread contain caffeine?

Healthy Habit Light Multigrain Bread does not contain any caffeine.

Does Healthy Habit Light Multigrain Bread contain alcohol?

Healthy Habit Light Multigrain Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Healthy Habit Light Multigrain Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Habit Light Multigrain Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Healthy Habit Light Multigrain Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Healthy Habit Light Multigrain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Habit Light Multigrain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Healthy Habit Light Multigrain Bread for free?

Yes! Since Healthy Habit Light Multigrain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Healthy Habit Light Multigrain Bread with water tracking feature?

Nutribit automatically calculates the water content of Healthy Habit Light Multigrain Bread and adds it to your daily hydration log. Simply log Healthy Habit Light Multigrain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Healthy Habit Light Multigrain Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Healthy Habit Light Multigrain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Healthy Habit Light Multigrain Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Healthy Habit Light Multigrain Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Healthy Habit Light Multigrain Bread

Fiber in Healthy Habit Light Multigrain Bread supports digestion.

Fiber in Healthy Habit Light Multigrain Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Healthy Habit Light Multigrain Bread supports heart health.

Soluble fiber in Healthy Habit Light Multigrain Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Healthy Habit Light Multigrain Bread aids in weight management.

Fiber-rich foods in Healthy Habit Light Multigrain Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Healthy Habit Light Multigrain Bread regulates blood sugar.

Fiber in Healthy Habit Light Multigrain Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Healthy Habit Light Multigrain Bread promotes gut health.

Fiber in Healthy Habit Light Multigrain Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Healthy Habit Light Multigrain Bread lowers the risk of colon cancer.

A high-fiber diet from Healthy Habit Light Multigrain Bread is linked to a reduced risk of colon cancer.

Fiber in Healthy Habit Light Multigrain Bread improves skin health.

Fiber in Healthy Habit Light Multigrain Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Healthy Habit Light Multigrain Bread helps lower blood pressure.

Adequate fiber in Healthy Habit Light Multigrain Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Healthy Habit Light Multigrain Bread boosts immune function.

Fiber in Healthy Habit Light Multigrain Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Healthy Habit Light Multigrain Bread reduces the risk of type 2 diabetes.

Fiber in Healthy Habit Light Multigrain Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 2 slices Healthy Habit Light Multigrain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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