Healthy Habits, Smooth Wheat Bread

Nature's Harvest

19.05

% from protein

72.38

% from carbs

72.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.5 g(22g)
Amount per serving
Calories
45
% Daily value*
Total Fat 0.5 g
0.8%
Polyunsaturated 0.3 g
Sodium, Na 100 mg
4.3%
Potassium, K 35 mg
0.7%
Total Carbohydrates 9.5 g
3.5%
Fiber 3.5 g
12.5%
Protein 2.5 g
5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 22.5 mg
Iron 0.4 mg
Sugars, added 0 g

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Healthy Habits, Smooth Wheat Bread Nutrients FAQs

Nutrients

What is the calorie content of Healthy Habits, Smooth Wheat Bread?

A typical serving 2 slices (43 grams) of Healthy Habits, Smooth Wheat Bread contains approximately 90 calories.

You can check the exact calorie content by logging Healthy Habits, Smooth Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Healthy Habits, Smooth Wheat Bread have?

The amount of fat in Healthy Habits, Smooth Wheat Bread depends on the ingredients and preparation method. On average, one serving 2 slices (43 grams) of Healthy Habits, Smooth Wheat Bread contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Healthy Habits, Smooth Wheat Bread have?

The protein content in Healthy Habits, Smooth Wheat Bread depends on the ingredients exists in it. On average, 2 slices (43 grams) of Healthy Habits, Smooth Wheat Bread contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Healthy Habits, Smooth Wheat Bread, Download Nutribit app for healthier you!

How much sugar does a Healthy Habits, Smooth Wheat Bread have?

On average, 2 slices (43 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Habits, Smooth Wheat Bread.

How Much carbohydrates (carbs) is in Healthy Habits, Smooth Wheat Bread?

The amount of carbohydrates (carbs) in Healthy Habits, Smooth Wheat Bread depends on its serving size and preparation. On average, 2 slices (43 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Healthy Habits, Smooth Wheat Bread.

How Much Fiber is in Healthy Habits, Smooth Wheat Bread?

Healthy Habits, Smooth Wheat Bread contains approximately 7 grams of fiber in 2 slices (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Habits, Smooth Wheat Bread for healthier you!

What vitamins and minerals are in a Healthy Habits, Smooth Wheat Bread?

Healthy Habits, Smooth Wheat Bread contains following minerals:

  • Healthy Habits, Smooth Wheat Bread has 45mg of Calcium.
  • Healthy Habits, Smooth Wheat Bread has 200mg of Sodium, Na.
  • Healthy Habits, Smooth Wheat Bread has 70mg of Potassium, K.
  • Healthy Habits, Smooth Wheat Bread has 0.8mg of Iron.

General

Does Healthy Habits, Smooth Wheat Bread contain caffeine?

Healthy Habits, Smooth Wheat Bread does not contain any caffeine.

Does Healthy Habits, Smooth Wheat Bread contain alcohol?

Healthy Habits, Smooth Wheat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Healthy Habits, Smooth Wheat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Habits, Smooth Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Healthy Habits, Smooth Wheat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Healthy Habits, Smooth Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Habits, Smooth Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Healthy Habits, Smooth Wheat Bread for free?

Yes absolutely, Since Healthy Habits, Smooth Wheat Bread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Healthy Habits, Smooth Wheat Bread with water tracking feature?

Healthy Habits, Smooth Wheat Bread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Healthy Habits, Smooth Wheat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Healthy Habits, Smooth Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Healthy Habits, Smooth Wheat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Healthy Habits, Smooth Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Healthy Habits, Smooth Wheat Bread

Fiber in Healthy Habits, Smooth Wheat Bread supports digestion.

Fiber in Healthy Habits, Smooth Wheat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Healthy Habits, Smooth Wheat Bread supports heart health.

Soluble fiber in Healthy Habits, Smooth Wheat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Healthy Habits, Smooth Wheat Bread aids in weight management.

Fiber-rich foods in Healthy Habits, Smooth Wheat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Healthy Habits, Smooth Wheat Bread regulates blood sugar.

Fiber in Healthy Habits, Smooth Wheat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Healthy Habits, Smooth Wheat Bread promotes gut health.

Fiber in Healthy Habits, Smooth Wheat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Healthy Habits, Smooth Wheat Bread lowers the risk of colon cancer.

A high-fiber diet from Healthy Habits, Smooth Wheat Bread is linked to a reduced risk of colon cancer.

Fiber in Healthy Habits, Smooth Wheat Bread improves skin health.

Fiber in Healthy Habits, Smooth Wheat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Healthy Habits, Smooth Wheat Bread helps lower blood pressure.

Adequate fiber in Healthy Habits, Smooth Wheat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Healthy Habits, Smooth Wheat Bread boosts immune function.

Fiber in Healthy Habits, Smooth Wheat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Healthy Habits, Smooth Wheat Bread reduces the risk of type 2 diabetes.

Fiber in Healthy Habits, Smooth Wheat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 90 calories?

The amount of exercise required to burn off 2 slices Healthy Habits, Smooth Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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