Soy Nuts, Roasted & Salted
Nature's Harvest
28.21
% from protein25.64
% from carbs25.64
% from fatNutrition Facts
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Soy Nuts, Roasted & Salted Nutrients FAQs
Nutrients
- Soy Nuts, Roasted & Salted has 52mg of Calcium.
- Soy Nuts, Roasted & Salted has 50mg of Sodium, Na.
- Soy Nuts, Roasted & Salted has 1.08mg of Iron.
What is the calorie content of Soy Nuts, Roasted & Salted?
A typical serving 0.25 cup (30 grams) of Soy Nuts, Roasted & Salted contains approximately 150 calories.
You can check the exact calorie content by logging Soy Nuts, Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soy Nuts, Roasted & Salted have?
The amount of fat in Soy Nuts, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Soy Nuts, Roasted & Salted contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soy Nuts, Roasted & Salted have?
The protein content in Soy Nuts, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Soy Nuts, Roasted & Salted contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Soy Nuts, Roasted & Salted, Download Nutribit app for healthier you!
How much sugar does a Soy Nuts, Roasted & Salted have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy Nuts, Roasted & Salted.
How Much carbohydrates (carbs) is in Soy Nuts, Roasted & Salted?
The amount of carbohydrates (carbs) in Soy Nuts, Roasted & Salted depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soy Nuts, Roasted & Salted.
How Much Fiber is in Soy Nuts, Roasted & Salted?
Soy Nuts, Roasted & Salted contains approximately 5 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soy Nuts, Roasted & Salted for healthier you!
What vitamins and minerals are in a Soy Nuts, Roasted & Salted?
Soy Nuts, Roasted & Salted contains following minerals:
General
Does Soy Nuts, Roasted & Salted contain caffeine?
Soy Nuts, Roasted & Salted does not contain any caffeine.
Does Soy Nuts, Roasted & Salted contain alcohol?
Soy Nuts, Roasted & Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soy Nuts, Roasted & Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy Nuts, Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soy Nuts, Roasted & Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soy Nuts, Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy Nuts, Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soy Nuts, Roasted & Salted for free?
Yes! Since Soy Nuts, Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soy Nuts, Roasted & Salted with water tracking feature?
Nutribit automatically calculates the water content of Soy Nuts, Roasted & Salted and adds it to your daily hydration log. Simply log Soy Nuts, Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soy Nuts, Roasted & Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soy Nuts, Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soy Nuts, Roasted & Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soy Nuts, Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soy Nuts, Roasted & Salted
Protein in Soy Nuts, Roasted & Salted supports building and repairing tissues.
Builds and repairs tissues in Soy Nuts, Roasted & Salted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soy Nuts, Roasted & Salted supports immune function.
Supports immune function in Soy Nuts, Roasted & Salted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soy Nuts, Roasted & Salted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soy Nuts, Roasted & Salted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soy Nuts, Roasted & Salted provides energy.
Provides energy in Soy Nuts, Roasted & Salted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soy Nuts, Roasted & Salted supports muscle growth and strength.
Supports muscle growth and strength in Soy Nuts, Roasted & Salted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soy Nuts, Roasted & Salted helps in weight management.
Helps in weight management in Soy Nuts, Roasted & Salted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soy Nuts, Roasted & Salted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soy Nuts, Roasted & Salted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soy Nuts, Roasted & Salted supports bone health.
Supports bone health in Soy Nuts, Roasted & Salted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soy Nuts, Roasted & Salted improves skin, hair, and nails.
Improves skin, hair, and nails in Soy Nuts, Roasted & Salted is essential for the health and growth of hair, skin, and nails.
Protein in Soy Nuts, Roasted & Salted regulates blood sugar levels.
Regulates blood sugar levels in Soy Nuts, Roasted & Salted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soy Nuts, Roasted & Salted supports digestion.
Fiber in Soy Nuts, Roasted & Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soy Nuts, Roasted & Salted supports heart health.
Soluble fiber in Soy Nuts, Roasted & Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soy Nuts, Roasted & Salted aids in weight management.
Fiber-rich foods in Soy Nuts, Roasted & Salted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soy Nuts, Roasted & Salted regulates blood sugar.
Fiber in Soy Nuts, Roasted & Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soy Nuts, Roasted & Salted promotes gut health.
Fiber in Soy Nuts, Roasted & Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soy Nuts, Roasted & Salted lowers the risk of colon cancer.
A high-fiber diet from Soy Nuts, Roasted & Salted is linked to a reduced risk of colon cancer.
Fiber in Soy Nuts, Roasted & Salted improves skin health.
Fiber in Soy Nuts, Roasted & Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soy Nuts, Roasted & Salted helps lower blood pressure.
Adequate fiber in Soy Nuts, Roasted & Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soy Nuts, Roasted & Salted boosts immune function.
Fiber in Soy Nuts, Roasted & Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soy Nuts, Roasted & Salted reduces the risk of type 2 diabetes.
Fiber in Soy Nuts, Roasted & Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.25 cup Soy Nuts, Roasted & Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.