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Soy Nuts, Roasted & Salted

Nature's Harvest

150

kcal Energy

25.6%

% from carbs

28.2%

% from protein

46.2%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
150

% Daily Value

Total Fat 8 g
12.3%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 50 mg
2.2%
Total Carbohydrates 10 g
3.6%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 11 g
22%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Soy Nuts, Roasted & Salted

Nutrients

What is the calorie content of Soy Nuts, Roasted & Salted?

A typical serving 0.25 cup of Soy Nuts, Roasted & Salted (30 grams) contains approximately 150 calories. You can check the exact calorie content by logging Soy Nuts, Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soy Nuts, Roasted & Salted have?

The amount of fat in Soy Nuts, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Soy Nuts, Roasted & Salted contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Soy Nuts, Roasted & Salted have?

The protein content in Soy Nuts, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup of Soy Nuts, Roasted & Salted (about 30 grams) contains approximately 11 grams of protein.

Is Soy Nuts, Roasted & Salted a good source of protein?

The protein content in Soy Nuts, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup of Soy Nuts, Roasted & Salted (about 30 grams) contains approximately 11 grams of protein.

How much sugar does a Soy Nuts, Roasted & Salted have?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Soy Nuts, Roasted & Salted contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soy Nuts, Roasted & Salted?

On average, 0.25 cup (about 30 grams) contains about 10 grams of carbohydrates.

How Much Fiber is in Soy Nuts, Roasted & Salted?

Soy Nuts, Roasted & Salted contains approximately 5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Soy Nuts, Roasted & Salted?

Soy Nuts, Roasted & Salted contains approximately 5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Soy Nuts, Roasted & Salted suitable for vegans?

Soy Nuts, Roasted & Salted contains approximately 5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soy Nuts, Roasted & Salted contain caffeine?

Soy Nuts, Roasted & Salted contains approximately 5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soy Nuts, Roasted & Salted contain alcohol?

Soy Nuts, Roasted & Salted contains approximately 5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Soy Nuts, Roasted & Salted healthier?

Soy Nuts, Roasted & Salted contains approximately 5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Soy Nuts, Roasted & Salted in Nutribit?

Soy Nuts, Roasted & Salted contains approximately 5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soy Nuts, Roasted & Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy Nuts, Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soy Nuts, Roasted & Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soy Nuts, Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy Nuts, Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soy Nuts, Roasted & Salted for free?

Yes! Since Soy Nuts, Roasted & Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soy Nuts, Roasted & Salted with water tracking feature?

Nutribit automatically calculates the water content of Soy Nuts, Roasted & Salted and adds it to your daily hydration log. Simply log Soy Nuts, Roasted & Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soy Nuts, Roasted & Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soy Nuts, Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soy Nuts, Roasted & Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soy Nuts, Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!