Soy Nuts, Roasted & Salted

Nature's Harvest

Total Energy

150

kcal

25.64

% from carbs

28.21

% from protein

46.15

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

50mg

2.2%

Total Carbohydrates

10g

3.6%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy Nuts, Roasted & Salted

A typical serving 0.25 cup of Soy Nuts, Roasted & Salted (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy Nuts, Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Soy Nuts, Roasted & Salted contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy Nuts, Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup of Soy Nuts, Roasted & Salted (about 30 grams) contains approximately 11 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 10 grams of carbohydrates.

Soy Nuts, Roasted & Salted contains approximately 5 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Soy Nuts, Roasted & Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.