Pumpkin Seeds, Dry Roasted & Salted
Nature's Harvest
16
% from protein48
% from carbs48
% from fatNutrition Facts
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Pumpkin Seeds, Dry Roasted & Salted Nutrients FAQs
Nutrients
- Pumpkin Seeds, Dry Roasted & Salted has 26mg of Calcium.
- Pumpkin Seeds, Dry Roasted & Salted has 890mg of Sodium, Na.
- Pumpkin Seeds, Dry Roasted & Salted has 1.08mg of Iron.
What is the calorie content of Pumpkin Seeds, Dry Roasted & Salted?
A typical serving 0.33 cup (28 grams) of Pumpkin Seeds, Dry Roasted & Salted contains approximately 120 calories.
You can check the exact calorie content by logging Pumpkin Seeds, Dry Roasted & Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Seeds, Dry Roasted & Salted have?
The amount of fat in Pumpkin Seeds, Dry Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.33 cup (28 grams) of Pumpkin Seeds, Dry Roasted & Salted contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Seeds, Dry Roasted & Salted have?
The protein content in Pumpkin Seeds, Dry Roasted & Salted depends on the ingredients exists in it. On average, 0.33 cup (28 grams) of Pumpkin Seeds, Dry Roasted & Salted contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Seeds, Dry Roasted & Salted, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Seeds, Dry Roasted & Salted have?
On average, 0.33 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Seeds, Dry Roasted & Salted.
How Much carbohydrates (carbs) is in Pumpkin Seeds, Dry Roasted & Salted?
The amount of carbohydrates (carbs) in Pumpkin Seeds, Dry Roasted & Salted depends on its serving size and preparation. On average, 0.33 cup (28 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Seeds, Dry Roasted & Salted.
How Much Fiber is in Pumpkin Seeds, Dry Roasted & Salted?
Pumpkin Seeds, Dry Roasted & Salted contains approximately 5 grams of fiber in 0.33 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Seeds, Dry Roasted & Salted for healthier you!
What vitamins and minerals are in a Pumpkin Seeds, Dry Roasted & Salted?
Pumpkin Seeds, Dry Roasted & Salted contains following minerals:
General
Does Pumpkin Seeds, Dry Roasted & Salted contain caffeine?
Pumpkin Seeds, Dry Roasted & Salted does not contain any caffeine.
Does Pumpkin Seeds, Dry Roasted & Salted contain alcohol?
Pumpkin Seeds, Dry Roasted & Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Seeds, Dry Roasted & Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Seeds, Dry Roasted & Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Seeds, Dry Roasted & Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Seeds, Dry Roasted & Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Seeds, Dry Roasted & Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Seeds, Dry Roasted & Salted for free?
Yes absolutely, Since Pumpkin Seeds, Dry Roasted & Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Seeds, Dry Roasted & Salted with water tracking feature?
Pumpkin Seeds, Dry Roasted & Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pumpkin Seeds, Dry Roasted & Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Seeds, Dry Roasted & Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Seeds, Dry Roasted & Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Seeds, Dry Roasted & Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Seeds, Dry Roasted & Salted
Fiber in Pumpkin Seeds, Dry Roasted & Salted supports digestion.
Fiber in Pumpkin Seeds, Dry Roasted & Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpkin Seeds, Dry Roasted & Salted supports heart health.
Soluble fiber in Pumpkin Seeds, Dry Roasted & Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpkin Seeds, Dry Roasted & Salted aids in weight management.
Fiber-rich foods in Pumpkin Seeds, Dry Roasted & Salted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpkin Seeds, Dry Roasted & Salted regulates blood sugar.
Fiber in Pumpkin Seeds, Dry Roasted & Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpkin Seeds, Dry Roasted & Salted promotes gut health.
Fiber in Pumpkin Seeds, Dry Roasted & Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpkin Seeds, Dry Roasted & Salted lowers the risk of colon cancer.
A high-fiber diet from Pumpkin Seeds, Dry Roasted & Salted is linked to a reduced risk of colon cancer.
Fiber in Pumpkin Seeds, Dry Roasted & Salted improves skin health.
Fiber in Pumpkin Seeds, Dry Roasted & Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pumpkin Seeds, Dry Roasted & Salted helps lower blood pressure.
Adequate fiber in Pumpkin Seeds, Dry Roasted & Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpkin Seeds, Dry Roasted & Salted boosts immune function.
Fiber in Pumpkin Seeds, Dry Roasted & Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpkin Seeds, Dry Roasted & Salted reduces the risk of type 2 diabetes.
Fiber in Pumpkin Seeds, Dry Roasted & Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pumpkin Seeds, Dry Roasted & Salted supports fluid balance.
Maintains Fluid Balance in Pumpkin Seeds, Dry Roasted & Salted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pumpkin Seeds, Dry Roasted & Salted supports nerve function.
Supports Nerve Function in Pumpkin Seeds, Dry Roasted & Salted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pumpkin Seeds, Dry Roasted & Salted helps regulate blood pressure.
Regulates Blood Pressure in Pumpkin Seeds, Dry Roasted & Salted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pumpkin Seeds, Dry Roasted & Salted supports muscle function.
Aids Muscle Function in Pumpkin Seeds, Dry Roasted & Salted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pumpkin Seeds, Dry Roasted & Salted aids nutrient absorption.
Improves Nutrient Absorption in Pumpkin Seeds, Dry Roasted & Salted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pumpkin Seeds, Dry Roasted & Salted helps balance pH levels.
Balances pH Levels in Pumpkin Seeds, Dry Roasted & Salted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pumpkin Seeds, Dry Roasted & Salted supports bone health.
Supports Bone Health in Pumpkin Seeds, Dry Roasted & Salted helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 0.33 cup Pumpkin Seeds, Dry Roasted & Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.