Soy Nuts Roasted & Salted

Roundy's

Total Energy

190

kcal

28.11

% from carbs

28.11

% from protein

43.78

% from fats

In 43 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Sodium, Na

120mg

5.2%

Total Carbohydrates

13g

4.7%

Fiber

7g

25%

Protein

13g

26%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

150IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soy Nuts Roasted & Salted

A typical serving 0.25 cup of Soy Nuts Roasted & Salted (43 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soy Nuts Roasted & Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (43 grams) of Soy Nuts Roasted & Salted contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soy Nuts Roasted & Salted depends on the ingredients exists in it. On average, 0.25 cup of Soy Nuts Roasted & Salted (about 43 grams) contains approximately 13 grams of protein.

On average, 0.25 cup (about 43 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 43 grams) contains about 13 grams of carbohydrates.

Soy Nuts Roasted & Salted contains approximately 7 grams of fiber in 0.25 cup (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Soy Nuts Roasted & Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.