Roasted Salted Soy Nuts

Unknown

Total Energy

240

kcal

22.86

% from carbs

29.39

% from protein

47.76

% from fats

In 50 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Sodium, Na

110mg

4.8%

Total Carbohydrates

14g

5.1%

Fiber

7g

25%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Salted Soy Nuts

A typical serving 0.5 cup of Roasted Salted Soy Nuts (50 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Salted Soy Nuts depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Roasted Salted Soy Nuts contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Salted Soy Nuts depends on the ingredients exists in it. On average, 0.5 cup of Roasted Salted Soy Nuts (about 50 grams) contains approximately 18 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 14 grams of carbohydrates.

Roasted Salted Soy Nuts contains approximately 7 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Roasted Salted Soy Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.