Roasted Salted Soy Nuts
Unknown
29.39
% from protein22.86
% from carbs22.86
% from fatNutrition Facts
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Roasted Salted Soy Nuts Nutrients FAQs
Nutrients
- Vitamin C:Roasted Salted Soy Nuts has 1.2 mg of Vitamin C.
- Roasted Salted Soy Nuts has 78mg of Calcium.
- Roasted Salted Soy Nuts has 110mg of Sodium, Na.
- Roasted Salted Soy Nuts has 2.7mg of Iron.
What is the calorie content of Roasted Salted Soy Nuts?
A typical serving 0.5 cup (50 grams) of Roasted Salted Soy Nuts contains approximately 240 calories.
You can check the exact calorie content by logging Roasted Salted Soy Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Salted Soy Nuts have?
The amount of fat in Roasted Salted Soy Nuts depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Roasted Salted Soy Nuts contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Salted Soy Nuts have?
The protein content in Roasted Salted Soy Nuts depends on the ingredients exists in it. On average, 0.5 cup (50 grams) of Roasted Salted Soy Nuts contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Salted Soy Nuts, Download Nutribit app for healthier you!
How much sugar does a Roasted Salted Soy Nuts have?
On average, 0.5 cup (50 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Salted Soy Nuts.
How Much carbohydrates (carbs) is in Roasted Salted Soy Nuts?
The amount of carbohydrates (carbs) in Roasted Salted Soy Nuts depends on its serving size and preparation. On average, 0.5 cup (50 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Salted Soy Nuts.
How Much Fiber is in Roasted Salted Soy Nuts?
Roasted Salted Soy Nuts contains approximately 7 grams of fiber in 0.5 cup (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Salted Soy Nuts for healthier you!
What vitamins and minerals are in a Roasted Salted Soy Nuts?
Vitamins in Roasted Salted Soy Nuts:
Roasted Salted Soy Nuts contains following minerals:
General
Does Roasted Salted Soy Nuts contain caffeine?
Roasted Salted Soy Nuts does not contain any caffeine.
Does Roasted Salted Soy Nuts contain alcohol?
Roasted Salted Soy Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Salted Soy Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Salted Soy Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Salted Soy Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Salted Soy Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Salted Soy Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Salted Soy Nuts for free?
Yes! Since Roasted Salted Soy Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Salted Soy Nuts with water tracking feature?
Nutribit automatically calculates the water content of Roasted Salted Soy Nuts and adds it to your daily hydration log. Simply log Roasted Salted Soy Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Salted Soy Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Salted Soy Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Salted Soy Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Salted Soy Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Salted Soy Nuts
Protein in Roasted Salted Soy Nuts supports building and repairing tissues.
Builds and repairs tissues in Roasted Salted Soy Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Salted Soy Nuts supports immune function.
Supports immune function in Roasted Salted Soy Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Salted Soy Nuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Salted Soy Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Salted Soy Nuts provides energy.
Provides energy in Roasted Salted Soy Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Salted Soy Nuts supports muscle growth and strength.
Supports muscle growth and strength in Roasted Salted Soy Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Salted Soy Nuts helps in weight management.
Helps in weight management in Roasted Salted Soy Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Salted Soy Nuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Salted Soy Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Salted Soy Nuts supports bone health.
Supports bone health in Roasted Salted Soy Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Salted Soy Nuts improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Salted Soy Nuts is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Salted Soy Nuts regulates blood sugar levels.
Regulates blood sugar levels in Roasted Salted Soy Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Salted Soy Nuts supports digestion.
Fiber in Roasted Salted Soy Nuts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Salted Soy Nuts supports heart health.
Soluble fiber in Roasted Salted Soy Nuts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Salted Soy Nuts aids in weight management.
Fiber-rich foods in Roasted Salted Soy Nuts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Salted Soy Nuts regulates blood sugar.
Fiber in Roasted Salted Soy Nuts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Salted Soy Nuts promotes gut health.
Fiber in Roasted Salted Soy Nuts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Salted Soy Nuts lowers the risk of colon cancer.
A high-fiber diet from Roasted Salted Soy Nuts is linked to a reduced risk of colon cancer.
Fiber in Roasted Salted Soy Nuts improves skin health.
Fiber in Roasted Salted Soy Nuts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Salted Soy Nuts helps lower blood pressure.
Adequate fiber in Roasted Salted Soy Nuts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Salted Soy Nuts boosts immune function.
Fiber in Roasted Salted Soy Nuts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Salted Soy Nuts reduces the risk of type 2 diabetes.
Fiber in Roasted Salted Soy Nuts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 0.5 cup Roasted Salted Soy Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.