Dry Roasted Soy Nuts

Wild Brook Orchards

Total Energy

143

kcal

25.17

% from carbs

30.77

% from protein

44.06

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

1mg

Potassium, K

416mg

8.9%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

41mg

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dry Roasted Soy Nuts

A typical serving 0.25 cup of Dry Roasted Soy Nuts (30 grams) contains approximately 143 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dry Roasted Soy Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Dry Roasted Soy Nuts contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dry Roasted Soy Nuts depends on the ingredients exists in it. On average, 0.25 cup of Dry Roasted Soy Nuts (about 30 grams) contains approximately 11 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 9 grams of carbohydrates.

Dry Roasted Soy Nuts contains approximately 4 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 143 calories?

The amount of exercise required to burn off 0.25 cup Dry Roasted Soy Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.