Light, Multigrain Bread

Nature's Harvest

21.62

% from protein

73.51

% from carbs

73.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.5 g(22g)
Amount per serving
Calories
40
% Daily value*
Total Fat 0.3 g
0.4%
Sodium, Na 80 mg
3.5%
Total Carbohydrates 8.5 g
3.1%
Fiber 3 g
10.7%
Sugars 0.5 g
1%
Protein 2.5 g
5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.4 mg

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Light, Multigrain Bread Nutrients FAQs

Nutrients

What is the calorie content of Light, Multigrain Bread?

A typical serving 2 slices (43 grams) of Light, Multigrain Bread contains approximately 80 calories.

You can check the exact calorie content by logging Light, Multigrain Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light, Multigrain Bread have?

The amount of fat in Light, Multigrain Bread depends on the ingredients and preparation method. On average, one serving 2 slices (43 grams) of Light, Multigrain Bread contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light, Multigrain Bread have?

The protein content in Light, Multigrain Bread depends on the ingredients exists in it. On average, 2 slices (43 grams) of Light, Multigrain Bread contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Light, Multigrain Bread, Download Nutribit app for healthier you!

How much sugar does a Light, Multigrain Bread have?

On average, 2 slices (43 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light, Multigrain Bread.

How Much carbohydrates (carbs) is in Light, Multigrain Bread?

The amount of carbohydrates (carbs) in Light, Multigrain Bread depends on its serving size and preparation. On average, 2 slices (43 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light, Multigrain Bread.

How Much Fiber is in Light, Multigrain Bread?

Light, Multigrain Bread contains approximately 6 grams of fiber in 2 slices (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light, Multigrain Bread for healthier you!

What vitamins and minerals are in a Light, Multigrain Bread?

Light, Multigrain Bread contains following minerals:

  • Light, Multigrain Bread has 160mg of Sodium, Na.
  • Light, Multigrain Bread has 0.72mg of Iron.

General

Does Light, Multigrain Bread contain caffeine?

Light, Multigrain Bread does not contain any caffeine.

Does Light, Multigrain Bread contain alcohol?

Light, Multigrain Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light, Multigrain Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light, Multigrain Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light, Multigrain Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light, Multigrain Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light, Multigrain Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light, Multigrain Bread for free?

Yes! Since Light, Multigrain Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light, Multigrain Bread with water tracking feature?

Nutribit automatically calculates the water content of Light, Multigrain Bread and adds it to your daily hydration log. Simply log Light, Multigrain Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light, Multigrain Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light, Multigrain Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light, Multigrain Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light, Multigrain Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light, Multigrain Bread

Fiber in Light, Multigrain Bread supports digestion.

Fiber in Light, Multigrain Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Light, Multigrain Bread supports heart health.

Soluble fiber in Light, Multigrain Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Light, Multigrain Bread aids in weight management.

Fiber-rich foods in Light, Multigrain Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Light, Multigrain Bread regulates blood sugar.

Fiber in Light, Multigrain Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Light, Multigrain Bread promotes gut health.

Fiber in Light, Multigrain Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Light, Multigrain Bread lowers the risk of colon cancer.

A high-fiber diet from Light, Multigrain Bread is linked to a reduced risk of colon cancer.

Fiber in Light, Multigrain Bread improves skin health.

Fiber in Light, Multigrain Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Light, Multigrain Bread helps lower blood pressure.

Adequate fiber in Light, Multigrain Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Light, Multigrain Bread boosts immune function.

Fiber in Light, Multigrain Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Light, Multigrain Bread reduces the risk of type 2 diabetes.

Fiber in Light, Multigrain Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 2 slices Light, Multigrain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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