Cinnamon Chex
Chex
5.06
% from protein75.95
% from carbs75.95
% from fatNutrition Facts
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Cinnamon Chex Nutrients FAQs
Nutrients
- Vitamin A:Cinnamon Chex has 1500 IU of Vitamin A.
- Vitamin C:Cinnamon Chex has 12 mg of Vitamin C.
- Vitamin D:Cinnamon Chex has 160 IU of Vitamin D.
- Cinnamon Chex has 195mg of Calcium.
- Cinnamon Chex has 340mg of Sodium, Na.
- Cinnamon Chex has 85mg of Potassium, K.
- Cinnamon Chex has 16.2mg of Iron.
What is the calorie content of Cinnamon Chex?
A typical serving 1 container (56 grams) of Cinnamon Chex contains approximately 230 calories.
You can check the exact calorie content by logging Cinnamon Chex in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnamon Chex have?
The amount of fat in Cinnamon Chex depends on the ingredients and preparation method. On average, one serving 1 container (56 grams) of Cinnamon Chex contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnamon Chex have?
The protein content in Cinnamon Chex depends on the ingredients exists in it. On average, 1 container (56 grams) of Cinnamon Chex contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnamon Chex, Download Nutribit app for healthier you!
How much sugar does a Cinnamon Chex have?
On average, 1 container (56 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Chex.
How Much carbohydrates (carbs) is in Cinnamon Chex?
The amount of carbohydrates (carbs) in Cinnamon Chex depends on its serving size and preparation. On average, 1 container (56 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnamon Chex.
How Much Fiber is in Cinnamon Chex?
Cinnamon Chex contains approximately 2 grams of fiber in 1 container (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Chex for healthier you!
What vitamins and minerals are in a Cinnamon Chex?
Vitamins in Cinnamon Chex:
Cinnamon Chex contains following minerals:
General
Does Cinnamon Chex contain caffeine?
Cinnamon Chex does not contain any caffeine.
Does Cinnamon Chex contain alcohol?
Cinnamon Chex does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnamon Chex?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Chex and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnamon Chex quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnamon Chex in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Chex and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnamon Chex for free?
Yes! Since Cinnamon Chex contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnamon Chex with water tracking feature?
Nutribit automatically calculates the water content of Cinnamon Chex and adds it to your daily hydration log. Simply log Cinnamon Chex in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnamon Chex as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Chex and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnamon Chex nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnamon Chex data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnamon Chex
Vitamin A and Vitamin D in Cinnamon Chex supports bone health.
Vitamin A in Cinnamon Chex contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Cinnamon Chex helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Cinnamon Chex provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cinnamon Chex are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cinnamon Chex supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cinnamon Chex aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cinnamon Chex helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cinnamon Chex help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cinnamon Chex helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cinnamon Chex can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cinnamon Chex aids weight management by helping you feel full longer.
Fiber-rich carbs from Cinnamon Chex help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cinnamon Chex enhances brain function and helps improve memory and focus.
Glucose from Cinnamon Chex is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cinnamon Chex boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cinnamon Chex provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cinnamon Chex promotes gut health by feeding beneficial gut bacteria.
Fiber in Cinnamon Chex serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cinnamon Chex improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cinnamon Chex support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cinnamon Chex helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cinnamon Chex, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Cinnamon Chex supports eye health.
Vitamin A in Cinnamon Chex is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cinnamon Chex boosts immune function.
Vitamin A in Cinnamon Chex helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cinnamon Chex promotes healthy skin.
Vitamin A in Cinnamon Chex supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cinnamon Chex enhances reproductive health.
Vitamin A in Cinnamon Chex plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cinnamon Chex reduces the risk of certain cancers.
Vitamin A in Cinnamon Chex helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cinnamon Chex promotes healthy development during pregnancy.
Vitamin A in Cinnamon Chex is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cinnamon Chex maintains healthy mucous membranes.
Vitamin A in Cinnamon Chex helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cinnamon Chex improves wound healing.
Vitamin A in Cinnamon Chex promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cinnamon Chex may reduce the risk of macular degeneration.
Vitamin A in Cinnamon Chex, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Cinnamon Chex boosts the immune system
Vitamin D in Cinnamon Chex enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Cinnamon Chex improves muscle function
Vitamin D in Cinnamon Chex is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Cinnamon Chex promotes cardiovascular health
Vitamin D in Cinnamon Chex may help regulate blood pressure and support overall heart health.
Vitamin D in Cinnamon Chex reduces the risk of certain diseases
Adequate levels of Vitamin D in Cinnamon Chex are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Cinnamon Chex supports mental health
Vitamin D in Cinnamon Chex deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Cinnamon Chex aids in weight management
Studies suggest Vitamin D in Cinnamon Chex may help regulate body weight and reduce fat accumulation.
Vitamin D in Cinnamon Chex improves insulin sensitivity
Vitamin D in Cinnamon Chex plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Cinnamon Chex supports prenatal health
Vitamin D in Cinnamon Chex is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Cinnamon Chex supports bone health.
Calcium in Cinnamon Chex is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cinnamon Chex supports muscle function.
Calcium in Cinnamon Chex plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cinnamon Chex supports heart health.
Calcium in Cinnamon Chex helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cinnamon Chex supports nerve transmission.
Calcium in Cinnamon Chex is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cinnamon Chex supports blood clotting.
Calcium in Cinnamon Chex is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cinnamon Chex supports hormonal secretion.
Calcium in Cinnamon Chex regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cinnamon Chex supports weight management.
Calcium in Cinnamon Chex may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cinnamon Chex supports dental health.
Calcium in Cinnamon Chex strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cinnamon Chex supports blood pressure regulation.
Calcium in Cinnamon Chex, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 230 calories?
The amount of exercise required to burn off 1 container Cinnamon Chex
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.