Granola Mix, Mixed Berry Almond

Chex

7.33

% from protein

63

% from carbs

63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89.6 g(90g)
Amount per serving
Calories
403
% Daily value*
Total Fat 13.4 g
20.7%
Saturated 1.5 g
7.5%
Polyunsaturated 3 g
Monounsaturated 9 g
Sodium, Na 111.9 mg
4.9%
Total Carbohydrates 64.2 g
23.3%
Fiber 6 g
21.3%
Sugars 23.9 g
47.8%
Protein 7.5 g
14.9%
Vitamin A 149.3 IU
Vitamin C 1.8 mg
Calcium 38.8 mg
Iron 5.4 mg

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Granola Mix, Mixed Berry Almond Nutrients FAQs

Nutrients

What is the calorie content of Granola Mix, Mixed Berry Almond?

A typical serving 0.67 cup (60 grams) of Granola Mix, Mixed Berry Almond contains approximately 270 calories.

You can check the exact calorie content by logging Granola Mix, Mixed Berry Almond in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Mix, Mixed Berry Almond have?

The amount of fat in Granola Mix, Mixed Berry Almond depends on the ingredients and preparation method. On average, one serving 0.67 cup (60 grams) of Granola Mix, Mixed Berry Almond contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Mix, Mixed Berry Almond have?

The protein content in Granola Mix, Mixed Berry Almond depends on the ingredients exists in it. On average, 0.67 cup (60 grams) of Granola Mix, Mixed Berry Almond contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Granola Mix, Mixed Berry Almond, Download Nutribit app for healthier you!

How much sugar does a Granola Mix, Mixed Berry Almond have?

On average, 0.67 cup (60 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Mix, Mixed Berry Almond.

How Much carbohydrates (carbs) is in Granola Mix, Mixed Berry Almond?

The amount of carbohydrates (carbs) in Granola Mix, Mixed Berry Almond depends on its serving size and preparation. On average, 0.67 cup (60 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola Mix, Mixed Berry Almond.

How Much Fiber is in Granola Mix, Mixed Berry Almond?

Granola Mix, Mixed Berry Almond contains approximately 4 grams of fiber in 0.67 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Mix, Mixed Berry Almond for healthier you!

What vitamins and minerals are in a Granola Mix, Mixed Berry Almond?

Vitamins in Granola Mix, Mixed Berry Almond:

  • Vitamin A:Granola Mix, Mixed Berry Almond has 100 IU of Vitamin A.
  • Vitamin C:Granola Mix, Mixed Berry Almond has 1.2 mg of Vitamin C.

Granola Mix, Mixed Berry Almond contains following minerals:

  • Granola Mix, Mixed Berry Almond has 26mg of Calcium.
  • Granola Mix, Mixed Berry Almond has 75mg of Sodium, Na.
  • Granola Mix, Mixed Berry Almond has 3.6mg of Iron.

General

Does Granola Mix, Mixed Berry Almond contain caffeine?

Granola Mix, Mixed Berry Almond does not contain any caffeine.

Does Granola Mix, Mixed Berry Almond contain alcohol?

Granola Mix, Mixed Berry Almond does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola Mix, Mixed Berry Almond?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Mix, Mixed Berry Almond and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Mix, Mixed Berry Almond quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Mix, Mixed Berry Almond in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Mix, Mixed Berry Almond and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Mix, Mixed Berry Almond for free?

Yes! Since Granola Mix, Mixed Berry Almond contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Mix, Mixed Berry Almond with water tracking feature?

Nutribit automatically calculates the water content of Granola Mix, Mixed Berry Almond and adds it to your daily hydration log. Simply log Granola Mix, Mixed Berry Almond in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola Mix, Mixed Berry Almond as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Mix, Mixed Berry Almond and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Mix, Mixed Berry Almond nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Mix, Mixed Berry Almond data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola Mix, Mixed Berry Almond

Total Carbohydrates in Granola Mix, Mixed Berry Almond provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Granola Mix, Mixed Berry Almond are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Granola Mix, Mixed Berry Almond supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Granola Mix, Mixed Berry Almond aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Granola Mix, Mixed Berry Almond helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Granola Mix, Mixed Berry Almond help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Granola Mix, Mixed Berry Almond helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Granola Mix, Mixed Berry Almond can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Granola Mix, Mixed Berry Almond aids weight management by helping you feel full longer.

Fiber-rich carbs from Granola Mix, Mixed Berry Almond help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Granola Mix, Mixed Berry Almond enhances brain function and helps improve memory and focus.

Glucose from Granola Mix, Mixed Berry Almond is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Granola Mix, Mixed Berry Almond boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Granola Mix, Mixed Berry Almond provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Granola Mix, Mixed Berry Almond promotes gut health by feeding beneficial gut bacteria.

Fiber in Granola Mix, Mixed Berry Almond serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Granola Mix, Mixed Berry Almond improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Granola Mix, Mixed Berry Almond support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Granola Mix, Mixed Berry Almond helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Granola Mix, Mixed Berry Almond, help regulate blood pressure and reduce hypertension risk.

How to burn 270 calories?

The amount of exercise required to burn off 0.67 cup Granola Mix, Mixed Berry Almond

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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