Healthy Tiffin

Deep

Total Energy

400

kcal

47.12

% from carbs

10.03

% from protein

42.86

% from fats

In 283 g

% daily value

Total Fat

19g

29.2%

Saturated

3g

15%

Sodium, Na

690mg

30%

Total Carbohydrates

47g

17.1%

Fiber

9g

32.1%

Sugars

8g

16%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Healthy Tiffin

A typical serving 1 tray of Healthy Tiffin (283 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Healthy Tiffin depends on the ingredients and preparation method. On average, one serving 1 tray (283 grams) of Healthy Tiffin contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Healthy Tiffin depends on the ingredients exists in it. On average, 1 tray of Healthy Tiffin (about 283 grams) contains approximately 10 grams of protein.

On average, 1 tray (about 283 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 283 grams) contains about 47 grams of carbohydrates.

Healthy Tiffin contains approximately 9 grams of fiber in 1 tray (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 tray Healthy Tiffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.