Healthy Wrap

Nalley Fresh

10.36

% from protein

45.95

% from carbs

45.95

% from fat

Healthy Wrap Nutrients FAQs

Nutrients

What is the calorie content of Healthy Wrap?

A typical serving 1 Wrap of Healthy Wrap contains approximately 600 calories.

You can check the exact calorie content by logging Healthy Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Healthy Wrap have?

The amount of fat in Healthy Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap of Healthy Wrap contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Healthy Wrap have?

The protein content in Healthy Wrap depends on the ingredients exists in it. On average, 1 Wrap of Healthy Wrap contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Healthy Wrap, Download Nutribit app for healthier you!

How much sugar does a Healthy Wrap have?

On average, 1 Wrap contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Healthy Wrap.

How Much carbohydrates (carbs) is in Healthy Wrap?

The amount of carbohydrates (carbs) in Healthy Wrap depends on its serving size and preparation. On average, 1 Wrap contains about 71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Healthy Wrap.

How Much Fiber is in Healthy Wrap?

Healthy Wrap contains approximately 10 grams of fiber in 1 Wrap.

Want a healthier twist? Download Nutribit app to get exact fiber content from Healthy Wrap for healthier you!

What vitamins and minerals are in a Healthy Wrap?

Vitamins in Healthy Wrap:

  • Vitamin A:Healthy Wrap has 9500 IU of Vitamin A.
  • Vitamin C:Healthy Wrap has 21 mg of Vitamin C.

Healthy Wrap contains following minerals:

  • Healthy Wrap has 390mg of Calcium.
  • Healthy Wrap has 580mg of Sodium, Na.
  • Healthy Wrap has 5.4mg of Iron.

General

Does Healthy Wrap contain caffeine?

Healthy Wrap does not contain any caffeine.

Does Healthy Wrap contain alcohol?

Healthy Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Healthy Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Healthy Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Healthy Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Healthy Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Healthy Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Healthy Wrap for free?

Yes! Since Healthy Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Healthy Wrap with water tracking feature?

Nutribit automatically calculates the water content of Healthy Wrap and adds it to your daily hydration log. Simply log Healthy Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Healthy Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Healthy Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Healthy Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Healthy Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Healthy Wrap

Protein and Vitamin A in Healthy Wrap supports bone health.

  • Protein in Healthy Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Healthy Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Healthy Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Healthy Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Healthy Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Healthy Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Healthy Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Healthy Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Healthy Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Healthy Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Healthy Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Healthy Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Healthy Wrap enhances brain function and helps improve memory and focus.

Glucose from Healthy Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Healthy Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Healthy Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Healthy Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Healthy Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Healthy Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Healthy Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Healthy Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Healthy Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Healthy Wrap supports building and repairing tissues.

Builds and repairs tissues in Healthy Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Healthy Wrap supports immune function.

Supports immune function in Healthy Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Healthy Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Healthy Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Healthy Wrap provides energy.

Provides energy in Healthy Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Healthy Wrap supports muscle growth and strength.

Supports muscle growth and strength in Healthy Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Healthy Wrap helps in weight management.

Helps in weight management in Healthy Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Healthy Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Healthy Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Healthy Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Healthy Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Healthy Wrap regulates blood sugar levels.

Regulates blood sugar levels in Healthy Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Healthy Wrap supports digestion.

Fiber in Healthy Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Healthy Wrap supports heart health.

Soluble fiber in Healthy Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Healthy Wrap aids in weight management.

Fiber-rich foods in Healthy Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Healthy Wrap regulates blood sugar.

Fiber in Healthy Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Healthy Wrap promotes gut health.

Fiber in Healthy Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Healthy Wrap lowers the risk of colon cancer.

A high-fiber diet from Healthy Wrap is linked to a reduced risk of colon cancer.

Fiber in Healthy Wrap improves skin health.

Fiber in Healthy Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Healthy Wrap helps lower blood pressure.

Adequate fiber in Healthy Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Healthy Wrap boosts immune function.

Fiber in Healthy Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Healthy Wrap reduces the risk of type 2 diabetes.

Fiber in Healthy Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Healthy Wrap supports eye health.

Vitamin A in Healthy Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Healthy Wrap boosts immune function.

Vitamin A in Healthy Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Healthy Wrap promotes healthy skin.

Vitamin A in Healthy Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Healthy Wrap enhances reproductive health.

Vitamin A in Healthy Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Healthy Wrap reduces the risk of certain cancers.

Vitamin A in Healthy Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Healthy Wrap promotes healthy development during pregnancy.

Vitamin A in Healthy Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Healthy Wrap maintains healthy mucous membranes.

Vitamin A in Healthy Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Healthy Wrap improves wound healing.

Vitamin A in Healthy Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Healthy Wrap may reduce the risk of macular degeneration.

Vitamin A in Healthy Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Healthy Wrap supports bone health.

Calcium in Healthy Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Healthy Wrap supports muscle function.

Calcium in Healthy Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Healthy Wrap supports heart health.

Calcium in Healthy Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Healthy Wrap supports nerve transmission.

Calcium in Healthy Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Healthy Wrap supports blood clotting.

Calcium in Healthy Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Healthy Wrap supports hormonal secretion.

Calcium in Healthy Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Healthy Wrap supports weight management.

Calcium in Healthy Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Healthy Wrap supports dental health.

Calcium in Healthy Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Healthy Wrap supports blood pressure regulation.

Calcium in Healthy Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Healthy Wrap supports fluid balance.

Maintains Fluid Balance in Healthy Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Healthy Wrap supports nerve function.

Supports Nerve Function in Healthy Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Healthy Wrap helps regulate blood pressure.

Regulates Blood Pressure in Healthy Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Healthy Wrap supports muscle function.

Aids Muscle Function in Healthy Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Healthy Wrap aids nutrient absorption.

Improves Nutrient Absorption in Healthy Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Healthy Wrap helps balance pH levels.

Balances pH Levels in Healthy Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Healthy Wrap supports bone health.

Supports Bone Health in Healthy Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 600 calories?

The amount of exercise required to burn off 1 Wrap Healthy Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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