Indian Style Brittle Crushed Peanut Chikki

Deep

Total Energy

180

kcal

38.2

% from carbs

11.24

% from protein

50.56

% from fats

In 33 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

15mg

0.7%

Potassium, K

94mg

2%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Style Brittle Crushed Peanut Chikki

A typical serving 0.33 piece of Indian Style Brittle Crushed Peanut Chikki (33 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Style Brittle Crushed Peanut Chikki depends on the ingredients and preparation method. On average, one serving 0.33 piece (33 grams) of Indian Style Brittle Crushed Peanut Chikki contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Style Brittle Crushed Peanut Chikki depends on the ingredients exists in it. On average, 0.33 piece of Indian Style Brittle Crushed Peanut Chikki (about 33 grams) contains approximately 5 grams of protein.

On average, 0.33 piece (about 33 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 piece (about 33 grams) contains about 17 grams of carbohydrates.

Indian Style Brittle Crushed Peanut Chikki contains approximately 1 grams of fiber in 0.33 piece (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.33 piece Indian Style Brittle Crushed Peanut Chikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.