Rajgira Peanut Chikki

Shree

Total Energy

495

kcal

43.14

% from carbs

9.78

% from protein

47.08

% from fats

In 100 g

% daily value

Total Fat

25.9g

39.9%

Saturated

3g

15%

Polyunsaturated

8g

Monounsaturated

10g

Total Carbohydrates

53.4g

19.4%

Sugars

45.8g

91.6%

Protein

12.1g

24.2%

Total dietary fiber (AOAC 2011.25)

2.2g

Calcium, Ca

80.2mg

Iron, Fe

4.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajgira Peanut Chikki

A typical serving 100 gms of Rajgira Peanut Chikki (100 grams) contains approximately 495 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajgira Peanut Chikki depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Rajgira Peanut Chikki contains approximately 25.94 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajgira Peanut Chikki depends on the ingredients exists in it. On average, 100 gms of Rajgira Peanut Chikki (about 100 grams) contains approximately 12.11 grams of protein.

On average, 100 gms (about 100 grams) contains about 45.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 53.41 grams of carbohydrates.

Rajgira Peanut Chikki contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 495 calories?

The amount of exercise required to burn off 100 gms Rajgira Peanut Chikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.