Peanut Chikki Chips

Snack, Nutritious

Total Energy

200

kcal

30.51

% from carbs

8.47

% from protein

61.02

% from fats

In 30 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

200mg

8.7%

Potassium, K

180mg

3.8%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

7g

Protein

5g

10%

Water

2g

Glucose

0.9g

Sucrose

1g

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Iron, Fe

1.2mg

Calcium, Ca

50mg

Zinc, Zn

0.7mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Chikki Chips

A typical serving 1 serving of Peanut Chikki Chips (30 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Chikki Chips depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Peanut Chikki Chips contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Chikki Chips depends on the ingredients exists in it. On average, 1 serving of Peanut Chikki Chips (about 30 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 18 grams of carbohydrates.

Peanut Chikki Chips contains approximately 3 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Peanut Chikki Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.