Organic Mixed Greens & Spinach
Wild Harvest
40
% from protein60
% from carbs60
% from fatNutrition Facts
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Organic Mixed Greens & Spinach Nutrients FAQs
Nutrients
- Vitamin A:Organic Mixed Greens & Spinach has 6000 IU of Vitamin A.
- Vitamin C:Organic Mixed Greens & Spinach has 30 mg of Vitamin C.
- Organic Mixed Greens & Spinach has 104mg of Calcium.
- Organic Mixed Greens & Spinach has 85mg of Sodium, Na.
- Organic Mixed Greens & Spinach has 2.7mg of Iron.
What is the calorie content of Organic Mixed Greens & Spinach?
A typical serving 2 cups (85 grams) of Organic Mixed Greens & Spinach contains approximately 20 calories.
You can check the exact calorie content by logging Organic Mixed Greens & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Mixed Greens & Spinach have?
The amount of fat in Organic Mixed Greens & Spinach depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Organic Mixed Greens & Spinach contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Mixed Greens & Spinach have?
The protein content in Organic Mixed Greens & Spinach depends on the ingredients exists in it. On average, 2 cups (85 grams) of Organic Mixed Greens & Spinach contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Mixed Greens & Spinach, Download Nutribit app for healthier you!
How much sugar does a Organic Mixed Greens & Spinach have?
On average, 2 cups (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Mixed Greens & Spinach.
How Much carbohydrates (carbs) is in Organic Mixed Greens & Spinach?
The amount of carbohydrates (carbs) in Organic Mixed Greens & Spinach depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Mixed Greens & Spinach.
How Much Fiber is in Organic Mixed Greens & Spinach?
Organic Mixed Greens & Spinach contains approximately 2 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Mixed Greens & Spinach for healthier you!
What vitamins and minerals are in a Organic Mixed Greens & Spinach?
Vitamins in Organic Mixed Greens & Spinach:
Organic Mixed Greens & Spinach contains following minerals:
General
Does Organic Mixed Greens & Spinach contain caffeine?
Organic Mixed Greens & Spinach does not contain any caffeine.
Does Organic Mixed Greens & Spinach contain alcohol?
Organic Mixed Greens & Spinach does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Mixed Greens & Spinach?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Mixed Greens & Spinach and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Mixed Greens & Spinach quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Mixed Greens & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Mixed Greens & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Mixed Greens & Spinach for free?
Yes absolutely, Since Organic Mixed Greens & Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Mixed Greens & Spinach with water tracking feature?
Organic Mixed Greens & Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Mixed Greens & Spinach as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Mixed Greens & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Mixed Greens & Spinach nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Mixed Greens & Spinach data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Mixed Greens & Spinach
Vitamin A in Organic Mixed Greens & Spinach supports eye health.
Vitamin A in Organic Mixed Greens & Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Mixed Greens & Spinach boosts immune function.
Vitamin A in Organic Mixed Greens & Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Mixed Greens & Spinach promotes healthy skin.
Vitamin A in Organic Mixed Greens & Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Mixed Greens & Spinach enhances reproductive health.
Vitamin A in Organic Mixed Greens & Spinach plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Mixed Greens & Spinach supports bone health.
Vitamin A in Organic Mixed Greens & Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Organic Mixed Greens & Spinach reduces the risk of certain cancers.
Vitamin A in Organic Mixed Greens & Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Mixed Greens & Spinach promotes healthy development during pregnancy.
Vitamin A in Organic Mixed Greens & Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Mixed Greens & Spinach maintains healthy mucous membranes.
Vitamin A in Organic Mixed Greens & Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Mixed Greens & Spinach improves wound healing.
Vitamin A in Organic Mixed Greens & Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Mixed Greens & Spinach may reduce the risk of macular degeneration.
Vitamin A in Organic Mixed Greens & Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 2 cups Organic Mixed Greens & Spinach
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.