Mixed Greens Salad
Corner Bakery Cafe
4.12
% from protein30.93
% from carbs30.93
% from fatNutrition Facts
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Mixed Greens Salad Nutrients FAQs
Nutrients
- Mixed Greens Salad has 600mg of Sodium, Na.
What is the calorie content of Mixed Greens Salad?
A typical serving 1 Trio Salad of Mixed Greens Salad contains approximately 190 calories.
You can check the exact calorie content by logging Mixed Greens Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Greens Salad have?
The amount of fat in Mixed Greens Salad depends on the ingredients and preparation method. On average, one serving 1 Trio Salad of Mixed Greens Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Greens Salad have?
The protein content in Mixed Greens Salad depends on the ingredients exists in it. On average, 1 Trio Salad of Mixed Greens Salad contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Greens Salad, Download Nutribit app for healthier you!
How much sugar does a Mixed Greens Salad have?
On average, 1 Trio Salad contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Greens Salad.
How Much carbohydrates (carbs) is in Mixed Greens Salad?
The amount of carbohydrates (carbs) in Mixed Greens Salad depends on its serving size and preparation. On average, 1 Trio Salad contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Greens Salad.
How Much Fiber is in Mixed Greens Salad?
Mixed Greens Salad contains approximately 2 grams of fiber in 1 Trio Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Greens Salad for healthier you!
What vitamins and minerals are in a Mixed Greens Salad?
Mixed Greens Salad contains following minerals:
General
Does Mixed Greens Salad contain caffeine?
Mixed Greens Salad does not contain any caffeine.
Does Mixed Greens Salad contain alcohol?
Mixed Greens Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Greens Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Greens Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Greens Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Greens Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Greens Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Greens Salad for free?
Yes! Since Mixed Greens Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Greens Salad with water tracking feature?
Nutribit automatically calculates the water content of Mixed Greens Salad and adds it to your daily hydration log. Simply log Mixed Greens Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Greens Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Greens Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Greens Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Greens Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Greens Salad
Sodium, Na in Mixed Greens Salad supports fluid balance.
Maintains Fluid Balance in Mixed Greens Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mixed Greens Salad supports nerve function.
Supports Nerve Function in Mixed Greens Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mixed Greens Salad helps regulate blood pressure.
Regulates Blood Pressure in Mixed Greens Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mixed Greens Salad supports muscle function.
Aids Muscle Function in Mixed Greens Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mixed Greens Salad aids nutrient absorption.
Improves Nutrient Absorption in Mixed Greens Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mixed Greens Salad helps balance pH levels.
Balances pH Levels in Mixed Greens Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mixed Greens Salad supports bone health.
Supports Bone Health in Mixed Greens Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 Trio Salad Mixed Greens Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.