Mixed greens
Common Food
20.88
% from protein71.48
% from carbs71.48
% from fatNutrition Facts
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Mixed greens Nutrients FAQs
Nutrients
- Vitamin A:Mixed greens has 6210.918 IU of Vitamin A.
- Vitamin B-6:Mixed greens has 0.106 mg of Vitamin B-6.
- Vitamin C:Mixed greens has 15.1673 mg of Vitamin C.
- Mixed greens has 37.422mg of Calcium.
- Mixed greens has 31.3268mg of Sodium, Na.
- Mixed greens has 241.4003mg of Potassium, K.
- Mixed greens has 0.8576mg of Iron.
What is the calorie content of Mixed greens?
A typical serving 1 serving (85.05 grams) of Mixed greens contains approximately 20 calories.
You can check the exact calorie content by logging Mixed greens in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed greens have?
The amount of fat in Mixed greens depends on the ingredients and preparation method. On average, one serving 1 serving (85.05 grams) of Mixed greens contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed greens have?
The protein content in Mixed greens depends on the ingredients exists in it. On average, 1 serving (85.05 grams) of Mixed greens contains approximately 1.23 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed greens, Download Nutribit app for healthier you!
How much sugar does a Mixed greens have?
On average, 1 serving (85.05 grams) contains about 1.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed greens.
How Much carbohydrates (carbs) is in Mixed greens?
The amount of carbohydrates (carbs) in Mixed greens depends on its serving size and preparation. On average, 1 serving (85.05 grams) contains about 4.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed greens.
How Much Fiber is in Mixed greens?
Mixed greens contains approximately 1.66 grams of fiber in 1 serving (85.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed greens for healthier you!
What vitamins and minerals are in a Mixed greens?
Vitamins in Mixed greens:
Mixed greens contains following minerals:
General
Does Mixed greens contain caffeine?
Mixed greens does not contain any caffeine.
Does Mixed greens contain alcohol?
Mixed greens does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed greens?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed greens and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed greens quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed greens in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed greens and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed greens for free?
Yes! Since Mixed greens contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed greens with water tracking feature?
Nutribit automatically calculates the water content of Mixed greens and adds it to your daily hydration log. Simply log Mixed greens in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed greens as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed greens and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed greens nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed greens data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed greens
Vitamin A in Mixed greens supports eye health.
Vitamin A in Mixed greens is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mixed greens boosts immune function.
Vitamin A in Mixed greens helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mixed greens promotes healthy skin.
Vitamin A in Mixed greens supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mixed greens enhances reproductive health.
Vitamin A in Mixed greens plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mixed greens supports bone health.
Vitamin A in Mixed greens contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mixed greens reduces the risk of certain cancers.
Vitamin A in Mixed greens helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mixed greens promotes healthy development during pregnancy.
Vitamin A in Mixed greens is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mixed greens maintains healthy mucous membranes.
Vitamin A in Mixed greens helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mixed greens improves wound healing.
Vitamin A in Mixed greens promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mixed greens may reduce the risk of macular degeneration.
Vitamin A in Mixed greens, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mixed greens supports DNA synthesis.
Vitamin B9 in Mixed greens is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mixed greens promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mixed greens intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mixed greens helps prevent anemia.
Folate in Mixed greens helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mixed greens supports heart health.
Vitamin B9 in Mixed greens helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mixed greens improves brain function.
Folate in Mixed greens plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mixed greens boosts immune function.
Adequate Boosts Immune Function in Mixed greens supports immune function by helping in the production of white blood cells.
Folate in Mixed greens promotes healthy skin and hair.
Vitamin B9 in Mixed greens aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mixed greens regulates mood and mental health.
Folate in Mixed greens helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mixed greens supports digestive health.
Folate in Mixed greens promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 20 calories?
The amount of exercise required to burn off 1 serving Mixed greens
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.